Morning losers!
Here's the spreadsheet
So we start the second half of Bootcamp. By now, hopefully you're in the swing of things, and the scales and/or the tape measure are showing good results.
Keep focused. Keep your eye on what you're eating - it's all too easy to become a bit complacent, relax and let the carbs creep back in.
Keep up the water (you are drinking enough, aren't you?!) and make sure that you're eating lots of fat and getting your carbs from vegetables and salad.
But above all - good luck!
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Low-carb bootcamp
Week 6 - Low Carb Bootcamp - it's all downhill from here!
330 replies
BIWI · 18/02/2019 08:14
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