Morning all
Here's the Spreadsheet
I see from the last thread that some of you have already weighed in - well done to those who've lost and commiserations with those of you who haven't.
We now enter week 3, which is notorious (along with week 4) for being a bit of a bugger of a week
At this point, you'll see weight loss slow, stop or even reverse. It's a very, very common thing. So if this happens to you, don't panic - it's perfectly normal. Your body is adjusting, and weight loss will resume again, assuming that you keep on keeping on.
You can now choose whether or not you want to move on to Bootcamp Light, which allows a bit of fruit, some nuts/seeds and alcohol - all in moderation of course!
If you prefer, and if it's suiting you, you can stay on Bootcamp - or you could do a mix of both. So Bootcamp during the week and Bootcamp Light at the weekend. Up to you.
Good luck whichever approach you take
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Low-carb bootcamp
Week 3 - Spring Low Carb Bootcamp - To B or to BC, that is the question!
BIWI · 20/02/2017 08:04
This reply has been deleted
Message withdrawn at poster's request.
This reply has been deleted
Message withdrawn at poster's request.
This reply has been deleted
Message withdrawn at poster's request.
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
To comment on this thread you need to create a Mumsnet account.