Week 3 - Spring Low Carb Bootcamp - To B or to BC, that is the question!

[BIWI]

Morning all

Here's the Spreadsheet

I see from the last thread that some of you have already weighed in - well done to those who've lost and commiserations with those of you who haven't.

We now enter week 3, which is notorious (along with week 4) for being a bit of a bugger of a week

At this point, you'll see weight loss slow, stop or even reverse. It's a very, very common thing. So if this happens to you, don't panic - it's perfectly normal. Your body is adjusting, and weight loss will resume again, assuming that you keep on keeping on.

You can now choose whether or not you want to move on to Bootcamp Light, which allows a bit of fruit, some nuts/seeds and alcohol - all in moderation of course!

If you prefer, and if it's suiting you, you can stay on Bootcamp - or you could do a mix of both. So Bootcamp during the week and Bootcamp Light at the weekend. Up to you.

Good luck whichever approach you take

Ooooh, that's clever, Stunt.

I weighed myself on Thursday - STS. Was gutted. Then got AF, and figured, "doh".

See what the morning brings. Hopefully not a mood swing on account of some numbers when what I need is a long term lifestyle adjustment.

Well, got through the weekend mainly good food choices. It's the first weekend in weeks that I have stuck to low carb, so hopefully can give it my all from tomorrow. Shopping done, so no excuses.

Good luck with the weigh ins tomorrow.

Just weighed: 17st 6lbs, so I lost 4lbs this week :)

Tiny tiny bit gutted, because I'm 1lb off losing my first stone but then i got hold of myself and thought I've just lost 13lbs in 3 weeks!

I'm ecstatic

Well done Hesdead, that's brilliant .

-2 for me, -10 on total (am on week 6 so a bit slow with ups and downs but my graph trend goes the right way )

Level 3 shred done this morning.

1lb off for me. 7lb total. Very happy. Have had lots of berries, nuts and dark chic this week and haven't felt deprived at all.

Week 4 chat thread is here!