Yoga With Adriene January 2025: Prana

[VelociraptorsVelociRapping]

I couldn’t see an existing thread.

I know Adriene is popular on this board and I wondered if anyone else is planning to do her January 2025 course, Prana?

It is a seven-day course this year rather than her previous 30-day programmes.

Okay, I changed my mind Seeing as my best time for doing yoga is in an evening, I found a Kassandra - 30 Days of Yoga - Evening Yoga Movement challenge which I'm going to do instead.

I've just done Day (Evening) 1 and really enjoyed it. Her intro vid says the series is quite low to the ground and yin/slow flow with a daily affirmation.

I've got a new folding gym mat (2 inch thick foam) which had it's maiden voyage tonight. It was lovely to do the kneeling poses without grimacing

B
This is SB 5 min playlist @Wolfcub x

That sounds perfect @15minutesaday !
calm meditation/10 min SB/ Day 3 of Light,a other great practice

Calm/SB for neck & shoulders/ Day 4 of Light 💜

I did Adrienne's yoga for chronic pain yesterday which was good although perhaps a little bit too much faffing for me. May or may not do a short one this evening from the ones Yoga Chick suggested depending on my mood after I've done dinner

I’m up to Day 6 of Light along with a daily Calm meditation & a 10 min Sarah Beth practice.SB cueing immaculate,Adriene not so much

Just done Day 5 of Kassandra's 30 day Bedtime/Evening series. I'm loving how many clicks and cracks I'm hearing and feeling in my neck, shoulders and upper back. Just goes to show how much tension I'm holding there during the day.

I feel like a bit of a traitor posting about Kassandra on an Adriene thread

Just Calm meditation and 10 mins with SB today
Don’t feel like a traitor@15minutesaday -youre doing FWFG after all
!

I'm still here, working my way through the YWA January calendar. I'm back at work this week so don't have the time or the brainpower to seek out anything else.

That’s why the calendars are brilliant @OhOneOhTwoOhThree ,so you can just focus on that says yoga without thinking about what you like/need/should. They’re well balanced over the month
Calm/SB 10 mins/ soundbath from FWFG calendar,that was very nice. I missed the vibrations of an in person sound bath but still a very nice experience

I did one of Adrienne's beginners sessions today. Should have really done one yesterday too but worked 12 hours and just wanted wine by then

I completely agree @Yogachick, I thought last year's all built really nicely on each other. Sometimes if I was short of time I did them out of sequence but am trying not to this year.

I love wine @Wolfcub
Just the 10 min SB from her calendar again today,it was a yoga for weight loss so planks & chatarungas. I hel a full plank for however long it was so feel increase in strength,very happy about that!