OP, I am self employed and work from home with a 10mo. It’s very difficult indeed.
We get up at 6am and spend about 20 minutes catching up on washing. I have her on my back in a carrier while I do this. Emptying and reloading machines, quickly folding stuff from the night before etc. She has a quick breakfast while I unload the dishwasher. She sits with my other children for this, so I don’t sit with her.
I start work at 7am and I get in about 2 hours spread over a 4 hour period, while she plays with her toys. I have to keep getting up and help her / praise her / stop her etc. I put Simple Songs on Spotify for her.
I work through her morning nap which is about 90 mins uninterrupted. I schedule some meetings for this time.
Then I give her lunch and I have to sit with her for this because it’s just us. Then I take her out for a walk etc. I work through her afternoon nap. About 60 mins uninterrupted. That’s it then. We play in the afternoon. Pick kids up from school.
Dinner, bed and then I work again for another few hours in the evenings.
She does nursery some days. My husband drops her off when he does the school run and then I just work solidly, with no breaks, until I pick her up from school.
I shower right before bed.
I do not hoover and mop my floors daily etc. Which I’ve seen on other threads. I don’t have the time! My 10mo always has dirty knees. 😅