Absolutely Helleofabore
This is true feminism.
Why doesn't matter that sports science really drums down into what makes female biology different?
Because all women are more at risk of certain diseases which can absolutely be prevented by lifestyle changes.
Bone density that is life long is laid down most in girls in teens and 20s. This can be affected by lack of hormones. It can be helped with resistance exercise and diet. Women who are anorexic loose their periods and with it their bone density. Risks to heart etc too.
Athletes 'under-fuelling' health worry https://www.bbc.com/news/uk-wales-47965467
The condition can cause a range of health problems, including a drop in hormone levels, deterioration in bone density, a drop in metabolic rate and mental health problems.
Olympic cyclist's bones too weak for marathon https://www.bbc.com/news/uk-wales-48839658
My bones could break by sitting down too hard https://www.bbc.com/news/newsbeat-42956875
But training too much and not eating enough meant she never started her periods - and this led to osteoporosis
Laura Kenny: Can elite sport damage women's fertility?
https://www.bbc.com/news/articles/cwyd99pkegpo
Laura Kenny: Women struggle to get pregnant because of athlete lifestyle
https://www.bbc.co.uk/sport/cycling/67690168
https://www.drstacysims.com/newsletters/articles/posts/RestrictingCarbssHurtsPerformanceeand_Health
As I’ve written about previouslyly_, LEA is a problem I see every day, and if it isn’t caught in time, it can sometimes lead to irreversible damage to your health, such as dangerously low bone mineral density. Avoiding LEA starts with eating enough.*
Female athletes find that training regimes can interfere with fertility and it doesn't resolve.
In peri menopause your hormones are all over the place. Stress makes them worse. How you exercise and eat, again, can have a big effect. (As I'm learning!)
I'm navigating menopause after cancer, on tamoxifen which is a hormonal drug. (It might actually help bones if you are post menopausal, but might not if pre menopausal. Hard to tell if in peri. But I've found that exercise and resistance towel is very helpful, but I also have to eat enough not to crash my hormones and energy. Not just me - a friend is on the same journey and has also found this.
It's been very interesting to see how cancer world and the hormone world overlap for women around the issues of female hormones. You are encouraged to be as active and strong as possible but in order to do so you have to be eating in certain ways. The ways that sports science is finding female athletes need to follow!