I’m on Day 6, aiming to lose around 11kg (around 24lbs, or 1stone 10!). I joined before my first weigh-in because I wanted to have the plan in hand and hit the ground running. I made up an approximate starting weight and am pleased to say I was 1.4kg lighter than that at my first weigh-in! It’s already working 🤣!
Random thoughts:
I wouldn’t worry about overeating to the point of gaining weight on zero point foods. There are only so many eggs, so many bowls of fat free yogurt, so many chicken breasts you can eat before you can’t look at another morsel.
I do wish WW wasn’t so hooked on low-fat substitutes like “light” cheese and spread. Fat-free yogurt and skimmed milk I don’t mind so much because they don’t make up the fat with artificial ingredients. But I just don’t see the point of low calorie cheese, and would rather eat cardboard than a slice of toast with “spread” on it.
Latest favourite snack: fat/free Greek yogurt with a teaspoon of honey and a cut up banana. One point. Keeps me from feeling too deprived as I drift off to sleep.
Does anyone have the MapMyRun app synced to WW? Mine seems to be double-counting workouts with points for steps as well as time/distance run. The online coach was useless and said it may be something I need to fix in MMR settings. Anyone else have this?
On same subject, Connect also pretty useless - the social media thing is just not up my street. Maybe I’m just too old (I remember when the plan was 6 breads, 2fruits, 3 proteins etc per day!). An emoji here and there is fine but all the hashtags get irritating. A forum like this is much more my speed.
Good luck everyone!