3lbs off yesterday 😀😀 have a training course on Monday (my usual day) so had to go three days early. Very pleasant surprise! Now lost 8.5lbs. I'm thinking its because the Saturday group is am and my usual group is pm. Obviously I have to eat on weigh day - can't not eat all day - but can't help but think it's not helping weight loss. Any tips on what to eat on weigh day to not ruin the loss?
Chips I find planning helpfil. I plan my evening meals then build my breakfast and lunches around them. I do sometimes not plan my breakfast or lunch and just choose on the day, but I like a rough idea for tea. Coming from SW I do find it hard with red meat not being 0 points, so some of my meals do contain more red meat than perhaps other people's
Monday - nissin noodle pot. Am in a training course in the evening (4pm start, it's for a voluntary job working with victims of sexual exploitation) and no clue of what time course will finish. Will get train home then go Tesco then bus, so tea will be late. Having a ww meal at lunch to see ms through
Tuesday - Leftover freezer Bolognese with mince, with fresh spaghetti, eatlean cheese and fresh basil
Wednesday - late night in work, well 6.30 finish. Turkey burger (again leftover frozen ) in a bun with roast peppers and cheese, with homemade sweet potato fries
Thursday - tomato and mozzarella chicken bake with tagiatelle from the app
Friday - chicken jambalaya
As I'm busy with lots of different things going on, usually at least 2 meals are week are stuff from the freezer. When I cook food like Bolognese, curries, even burgers etc, I always freeze a few portions so there's easy teas. Wish I could freeze noodles and rice too! Well I could, but it wouldn't taste as nice