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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Dukan Diet, anyone trying it

1000 replies

uggmum · 26/04/2010 19:33

Hi, I have started the Dukan Diet. Managed to get thru day 1. Anyone else trying it? What do you think ?

OP posts:
bambootoo · 21/08/2010 19:27

Don't know if it's a reasonable snack but I had a sugar free jelly today and that was quite nice. Looking at the atkins threads, it seems to be ok? Also having a g& slimline tonic now, not ideal, but I can't do Saturdays on a diet. Going to try and keep going on attack until Tuesday when I go for a ww weigh in. I'm starting to feel a bit tired now though and after my blip on Thursday about 4 lbs down.
I sorted out my wardrobe today for autumn and I need to keep going. Anyone else have my Saturday problem?

londonlottie · 21/08/2010 19:39

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bambootoo · 21/08/2010 19:48

Glad you had a nice day out. I'm having the same dinner while my OH has with pesto and pasta. Very true about the wine :)

rainbowinthesky · 21/08/2010 20:29

Fed up of eyeing the sodding bread in the bread tin. DD had a packet of haribos today and I love the cola bottles but resisted.

I am feeling mighty bored of the whole thing too but will stick it out. Looking forward to vegetables on Monday..

londonlottie · 22/08/2010 06:21

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bambootoo · 22/08/2010 07:11

Had a glass of wine too last night and this morning am another pound down. Am debating whether to have some broccoli with my roast beef at lunch but don't want it spoil it all now:)

londonlottie another half is great, how many is that in total now?

rainbow keep strong, have done so well, nearly there

Have a good Sunday :)

londonlottie · 22/08/2010 07:30

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bambootoo · 22/08/2010 08:33

8.4 is amazing Grin I started Monday as well and have lost 5 in total. Same here, now Saturday is over, hope I can resist wine for a few more days.

Going swimming with ds in a bit, so hopefully that will be my exercise for today and won't make me too hungry

rainbowinthesky · 22/08/2010 10:32

Wow, congratulations for those great losses. Smile

I am on day 5 so last day of attack.

Katisha · 22/08/2010 10:41

Good news all round! Keep it up everyone!

I have about 10lbs to go now and find that it's gone v. slow, inevitably. So I eventually lose a pound then the weight see saws up and down for a week or more before eventually sticking and then the process starts again.

Had a takeaway chicken tikka last night - hopefully not too carby/fatty, but impossible to know really. (No rice obv, just the salad that comes with it.)

I know what people mean about being reluctant to start the veg! But I think you must really, for the sake of some vitamins and roughage if nothing else!

londonlottie · 22/08/2010 13:07

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Katisha · 22/08/2010 15:09

Did you say you had the book or not Lottie? He has quite a few vinaigretty recipes in there that are apparently aceptable - they wold be OK with salad and veg.
I can go and look it up for you if you haven't got it.

I wanted to lose 2 stone, and have lost one stone and four pounds, which has made a HUGE difference. I really would like to get another 10lbs off though, especially round the hips and thighs.

londonlottie · 22/08/2010 15:53

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londonlottie · 22/08/2010 15:54

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Katisha · 22/08/2010 16:12

Oh yes - the liquid paraffin! How very ..French...

No - not involved here :

Tablespoon dijon or Meaux a l'ancienne (!), 5 tablespoons balsamic vinegar, teaspoon vegetable oil, salk, pepper. Shake up and go. You can also marinate a glarlic clove in the bottom of the jar and/or some basil leaves.

Actually I tend to just use balsamic neat as a salad dressing. Slightly sugary but full on taste.

He also suggests sticking some mustard in natural yoghurt for a dressing. (Plus vinegar, salt, pepper, herbs if you want)

There are pages of sauces in the book.
here's another one :
1 egg yolk (raw)
1 tablesppon Dijon
3 tablespoons non-fat fromage frais or quark
salt and pepper.
Mix the egg with the mustard first. add salt,pepper and herbs, then gradually mix in the fromage frais or quark.

And one more :
Sauce bearnaise
2 tablespoons white vinegar
small chopped shallot
teaspoon tarragon
2 egg yolks

Put the vinegar in a bowl or saucepan over simmering water, add shallot and tarragon. Slowly warm over a low heat. Let it cool yjen pour it over the egg yolks, beating well as if making mayonnaise.

insertexpletive · 22/08/2010 16:39

Hi Lottie

The first balsamic dressing that Katisha mentions is the one I use and I really like it - you can play around a bit with the amount of mustard - even my dh is a convert and he is not even doing the diet Smile

I was REALLY bad yesterday. I went off track by allowing myself two biscuits with my coffee and before I knew it I had consumed a huge amount of crap by bedtime.

It has just shown me that I clearly still have a terrible relationship with food and the potential to pile all of this weight back on will be huge.
I am now back on the diet in full swing and have decided that I can not even do the occasional treat until I am down to my goal weight. I also need to work harder on how I manage food, stress and anxiety - need to look out for some books to help me get in control of my destructive thinking in the long term Blush
Any suggestions gratefully received.

rainbowinthesky · 22/08/2010 17:39

Made the muffins this afternoon. I didn't have any fromage frais so used yoghurt. They are okay - nice because I'm on this diet but not so nice you'd ever eat them if you werent.

Insertexpletive - I cannot cheat as I know if I do that will be the end of the diet as I'll continue to binge on crap.

londonlottie · 23/08/2010 07:51

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bambootoo · 23/08/2010 08:13

Hi all. I also did badly yesterday afternoon. Went swimming with DS in the morning so I was feeling a bit shaky when i got home, made roast with the trimmings for everyone and meat and steamed broccoli for me :) Then I had an oat cake because I was still feeling shaky and then it went a bit wrong.

londonlottie let me know how you get one with the dressings. I usually love meat and vegetables, but my lunch yesterday was certainly a bitdry and tasteless and not entirely satisfying

Scales not bad this morning, but I need some fibre - starting to feel like I've got a brick in my stomach

rainbowinthesky I think you have the right idea with no cheating, I am starting to wander from the diet already - mostly as I feel tired and achy

have a good day everyone and no suggestions insertexpletive as I am no better, but dont be too hard on yourself, you have done so well :)

PandaBear · 23/08/2010 08:25

Hi Everyone - and well done to all on weight loss so far. I managed to go the whole of my first week, with only one small cheat..... gravy with my meat and veg only roast. I found it fairly easy to resist the roast tatties, but could not face a dry dinner!! But, got on scales this morning and have lost 6.25lbs in week one, so really pleased. Still got a long way to go though - and am a bit bored already, but determined!

londonlottie · 23/08/2010 10:05

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Katisha · 23/08/2010 10:50

Insert I wonder if it would be worth starting another thread in the Big/Slim etc topic to see if anyone can help with books or anything? People may not open this Dukan thread if that's not what they are into.

I seem to have gone up a pound and a half today. I know it's water blah blah. I do think Dukan is wrong in the book where he says we should weight every day, because the fluctuations can be really quite depressing! I have an article somewhere which explains this but can't remember the reasons offhand.
Might look for it later.

But I haven't really got the willpower to only get on the scales once a week! And what if the day I chose was a water retaining day anyway! Oh well - let's hope the general trend is down...

londonlottie · 23/08/2010 12:37

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rainbowinthesky · 23/08/2010 19:47

Do you think a whole packet of biscuits, 2 jam donuts, packet of hula hoops and one and a half cheese sandwiches on white bread might mean I cheated today a tad?

Not sure I can carry on this diet as the thought of just meat/fish, eggs and veg every other day for the next month is so depressing and led me to my bingeing today. I havent even recieved the book yet.

Katisha · 23/08/2010 19:54

Emergency reply to rainbow!

Right. Pretend you are on the consolidation phase and that was one of your "celebration meals" (ahem...)

Back on the wagon tomorrow - it's really worth it. It really is. Just for the pleasure of knowing that you can buy clothes you actually like, rather than just the ones that happen to fit...

And for catching yourself in the mirror being pleasantly surprised rather than thinking oh FFS

And lots more.

All this is worth not eating crap while you get there.

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