No more bloody yo-yoing!!

[redshoesnoknickers]

Aaaaaargh! If I lose then gain this same bloody, fucking half a stone once more I will bloody scream!! Lost half a stone before Easter. Two weeks of kids on hol from school, no exercise and eating like a piggy and it's back on!

NO MORE!

Went for a 30min run today and am going to do a food/exercise diary on this thread to keep me focussed until I learn some new habits that stick!

I am 10st 12 and want to hover between 9st7 and 9st10 so a bit to lose, but mainly some kind of stability instead of yo-yo diet/binge hell!

Feel free to join if you are in the same boat!

twinkle - I thought I was catching you up!!! I lost 4 lb last week just 1/2 lb off 11 stone. Well done you, was it an aromatheraphy relaxing massage, or a bash you up one? 10 10 is great. What is your goal weight? Have you warned your hubby to start checking out those Hotels in Vegas?

I fially started the shred, day 3 today going to log of now and do it. Will post later if I am still alive

redshoes - well done on the healthy shopping, nice + prepared for the week ahead.....

simmo39 goal weight is 8st 7lbs!! But would happy with 9st... the massage was kinda bash the fat one to get it loose to make it easier to burn off! It seems to have worked cos I was stuck on 11st for a while, I seem to put on 2lbs then loose 4lbs my body is weird but have promised not to weigh myself now for another two weeks and just keep going and not loose focus...

Well done starting shred, I love it when she says "don't 20 mins of this is like hours of homing it in at the gym"! Am on day 4 today so will be doing that later.... Woop woop!!!!

Well done on the healthy shop redshoes planning ahead is the key for success for some people!! Wish I had the time, English exam tomorrow, wish me luck!!!!!

Done it! Feeling pretty good. It is hard but 20 mins is bearable. Tried tonight to make sure I was doing the exercises correctly - no injuries!

Have taken all my measurements and will check them at the end of the 30 days.

8 st 7 lb sounds tiny to me. How tall are you? I would be happy to get to 9 st and be able to maintain it. I am 5ft 4 1/2 and a small frame. Would love to get to 8st 7lb but I know I would just constantly stuggle with it. Massage sounds like a good idea might give that a go if I plateau...

simmo39 I know it sounds small but also have tiny frame, am 5ft 2ins! Have a bad back so need to loose the weight for pain relief. Am fed up with being in discomfort!

Oh I see, yes those 2 inches probably make a difference, 8st 7lb would be perfect. Well best of luck you are definitely heading in the right direction! .....