Hi everyone!!
I've not been on here for ages - i actually had to re-bookmark - AGAIN!!!
Diet has been pretty much non-existent as usual but am still going to the gym, albeit only 3 times at week due to one thing or another. Next week i am having to miss another gym day as i am taking DD up to my office to meet up with some of the girls for lunch as they want to meet her now that she's almost 2.
I was watching a programme on the TV the other day and they were talking about calorie intake etc and some fitness guy said that if you overeat by just 250 cals a day, you could put on about 3 stone over a year!!! That has made me really think because i do overeat by more than that, i'm sure. I've really got to get cracking again with the calorie counting so i am back onto it again as from tomorrow.
I had my shopping delivered by Asda on Thursday night. I was very impressed! They only didn't have two things, which were the toffee yum yums () and the tigertails rolls for DP's lunch, so pretty impressive really!
I think over time i will learn to remember everything and get the weights of my food right (i bought 2kg of bananas!!). I guess the only downside is that you have to anticipate what you're going to need in a couple of days time from when you order the food to when they can deliver it, but other than that, it was great!
Well done to those of you who have lost weight! Long may it continue!!