I do weigh in I think, don't I? - but this is the first Friday for 3 weeks have been around, due to hols etc.
When back from hols Sun weighed & was same as when went away - happy with this.
Weighed today and down 2lbs since Sunday which I expected as have had v. busy week and have really not eaten much at all so is not due to willpower but distraction and poor organisation.
4lbs is brilliant oops, are you finding the shakes generally easy enough?
I find restaurants ok really, usually most of the danger food is in the spuds, chips etc, and the salads are usually yummy in nice restos so eg the other day I had fish and salad and it was absolutely sublime, I didn't feel remotely deprived - the sauce was buttery and yummy though, I must admit, and I made sure every leaf was well-coated .
hots do you need to regroup a bit?