cod's diet (2)

[lowcalCOD]

ok please post name
starting weight and current weight
a nd target
( oh and weakness too)

Cod
10 5
10 3/4
aim 9 12
weakness post supper picking

interesting about the headache ladies.
I have had a headache on and off for a few days...and I NEVER get headaches (not since I stopped drinking alcohol and coffee 6 yrs ago)
So is this a choc-detox head? Ugggh
so far today
bowl of sugar free museli
2 bananas
handful of grapes
3x big glasses of water

OK cod, having no lunch with me the choices are:

low fat sandwich (somerfields)
slice cheese/lentil pie (health food shop)

or soggy, hot comforting cornish pasty from Bobs Scuzzy Snack Bar.

Help me now.

Can i join please?

Don't have time to read all this thread, so could someone please give me a brief low-down on what's happening. Do you have to weigh yourself once a Week then post it? etc...

My clothes are starting to get rather tight, and i am going on holiday in may, so want to do something now so i don't wobble all over the beach. As i haven't needed to diet much before, i really need a kick up the bum to motivate me!

Ok, so i am 11 9!!
aim for 10 7 (this is my ideal weight believe it or not. I am quite tall, and any less than this and i look ill.)
Weaknesses - alchohol, and then picking at rubbish food whilst drinking alchohol, and late-night eating.

no alcohol during the week
no bread for lunch
no potatoes
no takeaways

think you are hard enough

you knwo what the answer is dont you, re lunch
welcome all newbies
cna someone else repeat the rules - the htread isnt too long to read though is it?!

was going to post today about how much better I felt on the diet - sleeping like a log and lots of energy. But today I feel like CRAP so maybe I'll postpone my evangelical posting

but a low fat sandwich is bread

The sandwich Enid, you know it makes sense! Or could you buy a load of fruit and some ready to eat prawns or smoked salmon (God, it's all I ever seem to suggest on here!)? I bought Milk Thistle tablets yesterday Fio, thought my liver could probably use some help. I feel OK once I'm up, just awful on waking. But I weighed myself and....

Ta da! I've LOST SIX POUNDS! I am happy, it's all worth it so I will keep going.

wow www well done (thats a lot of w's)

will buy the sandwich.

well done www and you were a sceptic
give us a ti p what kees you going?
enid what about somerfield frwsh parwns, cherry toms and a banana?

Ir is for people who are running out V soon coddy!

We don't all have the time to sit on M/N all day and read extra long threads. I do wonder how some of you find the time to be on here all the time!

I am on broadband so pc on all day
as I walk past, i Look
anm unloading shopping at the mmo
tonights supper chez cod
fish tastic

no alcohol during the week
no bread for lunch
no potatoes
no takeaways

think you are hard enough

What keeps me going Cod is looking in the mirror . I have a kind of reverse body dismorphia where I've been looking in the mirror for years and thinking 'yeah, I look ok' and now, suddenly, I'm thinking, oh f**! No I don't! It's like the scales have fallen from my eyes. And it's v strange but I still look in my home mirror and think 'not that bad' but the minute I go out (M&S lift yesterday was partic depressing) I can see it all so clearly - I'm a FAT bird. It's called denial I think

oh an dno snacking obv

Oh no!!! I am not hungry after porridge brekky, but have just made a cuppa in the tearoom and someone is handing out CHOCOLATE HOBNOBS........willpower, willpower Pleesse!!

Say no thanks, smile and come and tell us when you've done it bear!

www pmsl

two people at work complimented me on looking so slim and trim this morning. Also clothes much looser already.

phew, have done it....That was a close one.

Oh, i am hard enough - ask essbee, her nick name for me is wellardshar!!

It will be a struggle, but i NEED to do it.

Do you have to post if you have any slip-ups?

congrats gingerbear! the battle is almost won!

www, you sound exactly like me. i just look at my face and think, yes I look fine, i need a full length body mirror. havbe been weighed, too bloody embarassed to post it though

Fio, same here, I will post my weight once I've lost some. See, I didn't even KNOW it before last week, didn't have scales. That's true denial.

I donty have scales either
am off to buy some milk thistle tablets too

I am taking milk thistle and multibionta.
My coat is glossy, eyes bright and nose wet.......

Can't wait for the sleek, fit and full of life bit to happen.