cod's diet (2)

[lowcalCOD]

ok please post name
starting weight and current weight
a nd target
( oh and weakness too)

Cod
10 5
10 3/4
aim 9 12
weakness post supper picking

AQ -I'm eating teh Warburtons seeded batch as well - yum yum

Puddle, I like those marmite flavoured rice cakes too. Am eating one now. Today so far:

1 piece wholemeal toast, scrape olive spread and marmite
50g smoked salmon, handful of capers, 2 tomatoes, a small apple, 2 mini boxes of raisins, 1 sesame snap (50 cals, others in packet), 3 rice cakes @ 31 cals each.
Tuna and veg for supper, may have some apple/banana this afternoon. Day 7 of no booze. I do find it's helping to be obsessed like this, thanks for listening everyone!

iota- delicious without damaging your teeth not like Curly Wurly.

i reckon there's only Cod and emma not eating breda

I am having 1 piece a day but no bread other thn that. And no potatoes or rice or noodles.

Cod AQ and me are more trendy than you - get with the GI programme

too old to be trendy

I mean Cod - AQ etc

Cod - are you saying I'm too old to be trendy - you know how to be hurtful, don't you?

www - why no rice? Isn't brown rice a good complex carb?

i am with the AQ programme
i eat braed
i eat potatoes
i cook with cream
i use olive oil as the recipe says BUT

i don't have sandwich fillers heavy with mayo
i don't snack during the evening
i don't buy crisps/biscuits/bad desserts

i lose weight

[happy]

lol iota
No I was talking about myself!!
ds2 ghas otld me " ai m not being very helpful" so I nned to go and lok for his toy

Puddle, yes it is but I don't like brown rice anyway so can easily forgo it. And I love bread with lots of butter so for me, it's easiest to buy bread I don't like that much (Asda organic wholemeal sliced) and only have 1 piece. I can resist bread that way. If we had a lovely soft fluffy newly baked organic white loaf and a slab of cold butter in the house (see how I'm fantasising?) I'd be in biiiiigg trouble. And even bigger skirts.

What are we counting about?
I eat the odd slice of bread, try and avoid pasta and rice (family won't eat brown rice, can't be bothered to do seperate for me) have the odd spud.
Do bagels count as bread?

I reckon bagels count as bread. I wouldn't worry, it's calories that count surely? Cod?

puddle - according to my GI booklet Rice (brown, short-grain and white) is high GI, basmati and wild rice and cous cous are medium GI and Bulgar wheat is low GI .
The GI rating is affected ny the level of proceesing of teh carbs somhow

Sorry - don't understand GI at all Iota - can you enlighten me if you have a minute?

My bump was as big as one of those 39 weeks with twins babies on that belly gallery! She was 9lb 8oz though and some of it was lard and is still there

Sorry, wrong thread!

according to the GI booklet:
Bagels are v bad - high GI,
granary is medium GI and, wait for it

Pumpernickel is low GI

ah do what you weant re. bread - you see hwat happens when diet clubs get big"
yes dh is huge of stature adn rounded of girth 9 !!)

yes, basmati is med GI.

Pasta is low. Wholewheat pasta is best.

ahem whats allt he gi crap! get on yer own htread!