omg well done everyone, fabulous losses.
@Oganesson118 Well done on your loss! Nice mini goal for you to aim for to get past the 14st mark and into the 13's.
@OldBeyondMyYears Absolutely more the merrier. I think you should fit right in. It's all about getting healthier in a supportive environment and making long term changes. Well done on your losses so far.
Nice losses @Penguinpairs & @Bumblebeebum23 Cheers to getting back into the 12's!!🍾
Nice loss @EnglishGirlApproximately sounds like a great attitude.
Completely agree @PotatoFan Every pound / kilo of fat burnt is its own little victory. Splendid work on your loss and the 19st mark is tantalisingly close!
Don't any of you ever feel down about your loss because someone else's was bigger this week. It's the trend, and how the trend compares with YOUR goals that matters.
OMG @Thinkingthin I love it when you get a NSV like your trousers fitting too! It allows you to really see the impact the changes are having on your body. One thing I will share from painful previous experience. When the scales drop a lot in one week, it feels fabulous, and it should. It shows you are doing everything right. But bigger bodies fluctuate more in weight than smaller ones do and a big loss might be followed by a maintain or even gain whilst the rate of fat being burnt remains completely consistent. The trend is always the thing to watch out for. But 9.8lbs! you must feel like a million bucks!
Well done on your steps @OkyDoke impressive!
@RunningKatie new week new start. I think that's a great idea as I know I find it really helpful to write down what I eat as it makes me think about whether I really should be eating something.
@Scrabblingaround I LOVE a good colour in chart!