Hi all, a bit baffled today as I've hit my first plateau in 7 months.
I've lost exactly nothing in 10 days (including my first week of Wegovy 1mg) while still being in extreme calorie deficit (less than 800kcal/day) as I have been more or less throughout.
I am aware it gets harder to lose as you reach a normal BMI (mine is 24 now so still at the higher end, as the NHS calculator likes to remind me) and I'd ideally need/want to lose another stone. I'm short and 50+, and it's a bit concerning for the future. Because if this is in any way indicative of my 'allowed daily calories to maintain', I will put on weight again as soon as I come off the jab. For anyone who has tried, you know that extreme calorie deficit takes planning and dedication, and it's really very, very little food every day. Without a suppressant I would say it's almost impossible, I would have to battle extreme hunger and seriously flirt with an eating disorder and that's no way to live.
I'm trying to ransack myself to see if I've done anything different but no, I track everything that goes in my mouth and it's not been any increases. No dinners out, takeaways, holiday or parties (which I've had on occasion throughout, and still lost). No increased appetite. The only thing might be drinking a bit less water? (less thirsty when it's cold out)
I guess I'm looking for some reassurance, ie did anyone else experience a plateau when swapping from O to W? Or at a 'normal' BMI? Or might this mean my current dose isn't effective any more (but I don't feel hungrier?). Or could it be, scary thought, that my body is getting used to much less food and is "holding on to fat"? I'm no nutritionist but I thought that was a myth that had been debunked tbh.
Sorry about the essay but I'm stumped.