@Fortheloveofus in the last I’ve dabbled with the Paul McKenna “Thin” app in the past. Basically it’s you can eat what you want, but you have to only eat when physically hungry, chew properly, and eat without distraction and stop when full. Plus there’s CBT ish techniques and guided hypnotherapy at night. I have never really told DH about that, but I’m planning on doing it too so my brain is better wired to eat properly when I have to taper off/reduce dose. As long as my job stays funded (third sector) I can keep buying it, so I’m wondering if I’m looking at it as a long term solution with an option to taper off. I want to change my eating habits for good.