KATYBUMPERS FRESH START FEBRUARY

[katylessbumpy]

for all those that have fallen off the wagon.for old friends and new.this time it's serious

B - poridge with honey and 3 grapes, tea with honey and crackers
L - cold chicken from Sunday roast
5 pm - home made soup of can plum toms, celery sticks, sweet corn and tiny amount of chicken (need the rest for curry tomorrow) with carry powder, ground cumin, bullion powder, dried oregano, cuenne peeper and black pepper, will have the rest for dinner and I had my soup with 2 pieces of walnut bread, no butter.

Thought for the day

Handle every stressful situation like a dog.

If you can't eat it or hump it ~ Piss on it and walk away.

i don't want to piss on my scales!

I've been so hungry today. I think its the over-eating over the weekend thats caused it

Food diary;
muesli with yoghurt, coffee
covent gdn tomato soup, white crusty roll
chicken casserole, rice, veg
snacks - fruit, 2 slices toast and marmite, small bowl of muesli

Lol Fedda

Keep it up everyone!

I've been very very good, infact i'd say extremely good since Friday night so i'm going to carry on being really good to see how many pounds I can lose by friday! Fingers crossed for me please, I really want to lose 3 and a half pounds! I've been walking and swimming as well.

Today.....
B- porridge with honey
L- Chicken salad (low fat dressing)
D- pasta with chicken and tomato and veg sauce
S- banana

I will probably have a ww bar worth 1 and a half points in a bit too as its my end of day been good all day treat!!

Hello everyone.

Katy I hope your dd is better soon
DL - Great news about your son.
Dewmeadow - Hi there.

AF arrived today so not expecting much of a loss on wednesday. Not done any proper exercise due to being ill all week but I have been doing lots of housework and out for a walk with the boys today.

B = 1 w/m and flora light
L = slim a soup, 4 ryvita with cottage cheese and jam.
S = Options and one biscuit
T = Chicken stir fry 1/2pk of noodles lots of veg with a sweet chilli and ginger sauce.

just popping on quickly

lol discoverlife and fedda

hello dewmeadow, just dive in
poor dd, katy, still at least it should settle down quickly now....

jahan....we def want new hair piccies

brekkie...banana
lunch.....tuna salad sarnie, very small piece of choccie cake.....and then anothera bit bigger...and then another normal sized piece.....and then a piece of peanut brittle...and then another....until the bag was gone[very annoyed with self]
eve......rice,veg sauce, brocolli, fromage frais

speaks sternly to self.....remember how sick you felt afterwards and don't do it again polly!.....must make sure i eat off plates a nd slowly....i'm sure my brain barely registered the taste....

need to add two blocks of fruit and nut to todays cals

thanks for welcome

B...1 Weet, 1/2 banana, handful of grapes, skimmed milk, 1/2 grnary toast & coffee

L...2 Toast, grated low fat cheese and small tuna

D.. 1 grilled sausage, oven chips, salad

S..Special |K bar, and then.. (damn) piece of choc cake - too many bloody birthdays!!

I'm still breastfeeding too - aiming for 22 points. Went on my exercise bike and meandered up the lane with the children.

Okay, I'm off to the living room to have a cuppa with walnut bread and honey.

i had a jacket potato with beans and salad for dinner.
i'd better have lost this week or the scales are going to get it lol.
please just 1.5 pounds thats all i ask.
please i've been so good.the easter eggs are still there,the kit kats are still unopened in the cupboard.i have walked every day.
what do you think my chances are?

Yes, Katy. You must be right

Nah katy be a pessemist that way you won't be disapointed and may well be pleasantly surprised.

Katy - I think you will have done well, you have been good this week I think you should be rewarded although your af is due so might not show til next week but your hard work will pay off just like mine better had!! Good luck!

put on another pound this week at ww. its so shameful. i know next week i will prob lose 2 or 3- this seems to be the pattern, 3 off, 1 on.
lots of us last night had bad results, one poor girl actually burst into tears at the scales and was properly sobbing and snorting . it was very awkward, noone knew what to do really. poor girl. wonder if she'll come back next week she must feel so embarassed this morning.

I'm sure you'll do it Katy! You've been v. good.

Don't worry, Bel.
You're going in the right direction.
Don't get down and depressed.
Its not shameful. We all have good weeks and bad weeks.
How much have you lost so far?
You need to congratulate yourself on what you've achieved and then go for it this week.
You can do it!

Hello! Keep meaning to come and join this thread.... Started WW and lost 2.5 in first week and 3.5 last week. Weigh-in tomorrow, but am not expecting it to be good as have lost focus a bit and eaten carelessly. ARGH!

hiya dinny

my belly hurts today.i feel so bloated so i'm drinking loads of water to try and flush it out.i've already done a 3mile walk so hopefully the scales will be my friend.

discoverlife pmsl

Hi ladies,
I don't know if the High Protien diet is working regards weight loss, but I definatly feel better in myself. I don't feel so sluggish any more. mind you I have never really been one for bread, if I have a bacon butty, half the bread ends up in the bin. I do like the occasional slice of really fresh uncut bread with pastrami and tomato, but even then I throw away some of the bread. Rice, Pasta and potato's are take it or leave it. So I am going to do what my bod wants, not what the books say I should do. I also eat LOADS of veg, I love it, I have twice as much on my plate as anyone else in the family.
I also read that your blood group can affect your dieting success, and I am an 'O' neg and that is supposed to be a meat diet.

Hi, dinny, warm welcome to the thread.

B - poridge with dried appricots and honey
L - white bread sandwich with cheese and cucumber, tea with 1 sugar and crackers (don't ask how many, I well if you insist, 6. Feel like a cracker myself) and some dried apricots/
D will be chicken curry with rice
I'll also have my 2 sugared coffee with more crackers.

Just had the word from my Mum about DS2. They are settled in a really nice chalet (Mum paid for the most expensive) and last night they had a really big dinner (half board) and DS2 had 2 portions of apple crumble and custard. Today he is Quad biking, Go-carting and doing a session of snorkling all for £10 (3X 1 1/2 hour sessions) so I think the idea of going somewhere with him has been a success.

thanks jahan, i have lost 9.5 lbs in 4 weeks (well last night was my 5th weigh in inc my first so dont count that one!!!)

feeling rubbish today, took kids to the zoo today then finished with a migraine, head better but feeling sick bleeuuugh. and got to go out tonight to visit my brother's brother and their new baby (brother is talking to me again now hurrah!)

evening everyone

bel that is a great loss....please don't use words like shameful ....it's one of the feelings that make me avoid groups with pubic weigh-ins

hallo dinny, weren't you on the original thread?

katy, keep pysl ....it gets rid of bloat!

well i have been to the gynae people today so yet another dr can rummage in my poor body....will be glad when they have all done their bit [fed up].....

discoverlife, sounds like you may have cracked it! you do need to find something that will work for you longterm rather than shoehorning yourself into something that goes against the grain. i'm the opposite to you, i lurve the bread part

anyway today
brekkie....2 toast a nd marmite
lunch carrot and coriander soup, 2 slices bread
afternoon...hot cross bun
eve will be sausage and mash and onion gravy with veggies