KATYBUMPERS FRESH START FEBRUARY

[katylessbumpy]

for all those that have fallen off the wagon.for old friends and new.this time it's serious

they have given me evil indigestion though.serves me right lol

You're very welcome, pollywobbledoodle.

I like jelly tots too and must confess to eating a packet the other night (a snack size packet)no fat in jelly tots though so not great because of sugar but only 65 cals!

only 2 points for the standard bag on ww.
my sweet tooth staple

i have saved myself.i have just done 20 mins of collens dvd.i'm sweating and breathless but feel good
......now where did i put the jaffa cakes

my DS is in bed. Now where is my cup of tea?

¦ TEA ¦
¦ TEA ¦-¦
¦ TEA ¦-¦ here you go fedda.enjoy
¦-¦

thank you, katy. very tasty.

ok my day today-
b- muesli w skimmed milk
l- no point soup and 2 slice ww bread
d-tuna/lime/coriander fishcake (well half of one) with 3 boiled new potatoes and loads of veggies and a ww fromage frais
s- 2 squares dark chocolate

and i must ask your advice- sorry if tmi but am soooo bloated and constipated since starting ww and exercise- surely that cant be right!- am drinking far more water than ever did before so dont understand it. what can i do to get rid of it? am staarting to waddle like a pg woman! must shift it before mon night ww. please help!

bel i felt exactly the same as did my friend.it's your body adjusting to your new diet.don't worry just keep going

bel this woman is a weightwatchers inspiration and her blog is really good for points help and tips

Belcantavinissima - How about some more fruit in your diet? Otherwise half a glass of prune juice works wonders

I am having my tea now and I had 4 squares of dark choc. It didn't seem too bad but have just worked out that its about 210 cals!
Darn.
Must repeat (slightly reworded) Mantra 'I want to be slim more than I want chocolate...I want to be slim more than I want chocolate...'

Jahan, the more you say chocolate the more i want it. How about if we say we want to stay slim and leave it to that?

The sugar free jelly seets are good for that suger sweety craving, just don't have them if you have dentures or loose fillings as they are hard.

Good idea Fedda. Lets get that nasty sugary fat unhealthy stuff out of our minds
We have to apply positive thinking and just say 'I will be slim' Repeat 5x a day and it'll be true

which sugar free sweets discoverlife? do you mean hard boiled? didn't think of them ,thanks!

fedda repeat after me I WILL NOT GO TO THE COFFEE SHOP,I WILL NOT GO TO THE COFFEE SHOP,I WILL NOT GO TO THE COFFEE SHOP

I WILL NOT GO TO THE COFFEE SHOP,I WILL NOT GO TO THE COFFEE SHOP,I WILL NOT GO TO THE COFFEE SHOP TONIGHT!
Katy, why did my DS only have 1 chicken drumstic for dinner? i had another one with my tea, jam, nuts and apricots 10 minutes ago!

TOMORROW FEDDA,YOU WILL NOT GO TOMORROW.
if it makes you feel better i just ate 2 slices of dhs pizza

Oh, I see, you meant tomorrow, it's okay then because I was thinking about Saturday, that should be all right, one day I can wait.

well had a pleasant eve at the party thing....only had a cup of tea....then felt ravenous when i got home, waited the required 10mins talking to dh, still ravenous....so add 2 slices of toast and a fromage frais to my day ~(and if there had been pizza i would have had that and put up with dh's evil stare at lunch tomorrow)

We are all at it. It must be the weather.

i think it's the whether....whether we will or whether we, ah we did already!...anyway it hit the spot so i'm off to bed.
nighty night all

Going to be very very good today!!!

Come on everyone we can do this!!

lets stay positive ladies.i'm off out today so lot's of walking,my poor legs are aching after that dvd last night but thats a good thing right?
have a great day folks,see you later

Have a great day, Katy.