@Sodullincomparison Thank you! Scales haven't moved since the dramatic drop, so solidarity @ReginaPerrin @eleanorwish . It's so much easier to stay motivated when the number is smaller each day.
@TabithaTittlemouse Thank you - I was inspired by @Jenasaurus delicious pics - and it was a rare almost-tidy omelette :)
@PeloFondo @TabithaTittlemouse I hope you both feel better soon. Is this a thing, less sugar, less caffeine, less alcohol, so our bodies rebel and get sick? (Cystitis here). Seems a bit unfair!
@PaulineFowlersCardigan I'm not very social, so I'm quite intrigued by WW and SW. Is it the structured plan or the group accountability or the sense of not doing it alone that helps?
@illiterato Confession: I have never worn a bikini. You are my queen.
@Horsetreestick Hello. This isn't a quick fix, but do you journal, is that something you would consider? So each time you catch yourself about to eat your feelings, you write them instead. It doesn't have to be well-written, or in a pretty book, just an old exercise book, or draft email, and stream of consciousness is perfect. Even if it's just pages and pages of repetitive negativity about yourself and the world to start with. Get it out. Morning Pages style. Don't read it. Just write. It's not supposed to be easy, or fun, more like brushing your teeth, a healthy habit to get into. Maybe worth a try?
How is everyone else doing?
This post brought to you by a burst of early morning energy 💪 Apologies to anyone/everyone I missed out xxx