Hard to believe it’s April already 😮. Fresh new month, fresh new start, fresh new habits. Jump right in to reset & refresh to become a healthier version of yourself.
As no one size fits all, members need to follow their own way of eating. This thread aims to offer guidance, support and a bit of hand holding.
We generally have WOW (Weigh On Wednesday) day each week. However post and share your progress as often or as little as you prefer. Do what works for you.
The important thing is not to think of it as a diet (based on deprivation and unsustainable) but more a way of life (sustainable & enjoyable).
I calorie count based on a lower carb Mediterranean diet. I intermittent fast and generally eat twice a day.
Are you in😊 What food plan will you be following? What do you want to change and why?
March LOSE IT! 2022