That's amazing @DottieLottie1 ! Well done! 🙌
Sadly, I've got the opposite tale here. I really need cheering on...
My scales still aren't moving downwards (well, 2 ounces down today
so technically I'm the lighest I've been so far - whoopee).
Usually I fluctuate up and down several pounds whereas I've pretty much stuck to my lowest weight for the past week which is easier in some ways... but it's starting to wear thin.
I've looked at my average cals for the past week and it's 1214/day (which is lower than usual) surely I should be losing weight on that? Even without the exercise I do!
I also feel like today was my last weigh in to see a weight loss this week as I tend to be heavier at the weekends due to the extra consumption and salt from the Friday night takeaway.
Help please... keep me on this horse! 🙏
In other news, working today, takeaway tonight.
B: fasting
L: dumplings, veg, miso
D: Chinese takeaway and wine
Normally would be around 1500 on a Friday but aiming for 1200 as I want to lose some blooming weight!
Walk, kettlebells and SV later.
What's everyone's body goals now?
Mine originally was to reduce my tummy (in May it was huge for the first time ever aside from pregnancy 🙈) but I'm fairly happy with it now even tho I could stand to lose another inch or so to get it flatter. Now I'm more focused on getting a better shape so I'm primarily wanting to see a reduction on my waist.
I'd also like a bigger firmer bum - which I think the kettlebells are helping with!
I feel better just for having shared all this anyway - thank you for being here! ☺️♥️