I wish you had @DottieLottie1 ! How's the painting going?
That's how I do it too @MrsGrindah , I still have the odd glass of wine or chunk of dark chocolate, I just factor it into my calorie allowance.
I'm not much of a snacker anyway though, my weakness is massive portions of rice and pasta, both things that I eat regularly so I just have to be sensible about how much I have, measure the portions, mostly go for whole grain (which I find less moreish) and not go back for seconds unless I really need it.
Working today and not much else planned...
B: fasting
L: dumplings, miso, veg
D: roast vegetable pasta with olives and capers
Should be a cool 1k day if I stay on the piste!
Kettlebells, walk, SVs and hopefully some yoga or dance
I'm due on in the next day or so and can feel my tummy starting to swell/bloat, need to factor that in as I'm weighing and measuring this week!
What are your plans everyone? ☺️