My feed
Premium

Please
or
to access all these features

Join the chat on our Weight Loss forum.

Weight loss chat

Anyone looking to lose 100lbs plus... Part 6!

994 replies

honeysucklejasmine · 27/08/2018 10:02

Hello, welcome to the sixth instalment (wow!) of the ‘Anyone looking to lose 100lbs plus …’ thread smile

If you want to read them (but by no means feel obliged!), the previous threads are here:

Part 1 www.mumsnet.com/Talk/weight_loss_chat/2812619-anyone-looking-to-lose-100lbs-plus-in-2017

Part 2 www.mumsnet.com/Talk/weight_loss_chat/2920520-Anyone-looking-to-lose-100lbs-in-2017-Part-2

Part 3 www.mumsnet.com/Talk/weight_loss_chat/3045244-Anyone-looking-to-lose-100lbs-plus-in-2017-18-Part-3

Part 4 www.mumsnet.com/Talk/weight_loss_chat/3193507-Anyone-looking-to-lose-100lbs-plus-Part-4

Part 5 www.mumsnet.com/Talk/weight_loss_chat/3271618-Anyone-looking-to-lose-100lbs-plus-Part-5

We’re a very friendly, supportive group, and all at different stages, but we’re all seeing some real changes in ourselves and our attitudes to food. It’s a long old road, but it helps to chat along the way

Collectively, we’ve lost an incredible…......... 🌟 1205.75lbs 🌟 since the start of the first thread in Dec 16, which is amazing!

We tend to weigh in on Fridays or Saturdays, but feel free to join in at any time, with whatever weight loss method you think works best for you. Some of us have lost more than others, but we're all in this together, so if you're losing, gaining or staying the same, it's nice to have some inspiration to keep going.

We’re always welcoming to newcomers, but as with the previous thread(s), I’ll add one caveat - we’re all here because we are trying to lose a LOT of weight. If you’re looking to lose the last half stone, or even two or three stone, this might not be the thread for you. Good luck with your goals, but you may find more support with in threads with people who have similar goals to you.

OP posts:
Report
honeysucklejasmine · 28/08/2018 21:41

magic check out you and your size 14 butt! Congratulations!

OP posts:
Report
JacNaylor · 28/08/2018 21:48

Can I join in? Have been doing MFP and 16:8 intermittent fasting. For a few weeks. Have 120 lb to lose and so far I have lost 5lb as of last Friday. It's daunting so I need all the encouragement I can get Smile

Report
PostNotInHaste · 29/08/2018 07:24

Magic can I just say how great you’re looking in those over there ! It’s so exciting when things like that happen and more is yet to come! I think you’ve hit on how we all felt at the beginning, how impossible all those stones felt at the beginning, however determined we felt but that it is possible.

On that note a good time to say a warm welcome to all the new people. Great timing, you can make a good difference by Christmas then start 2019 with less to lose. Biggest thing I personally have learned is never underestimate the power of KOKO -Keep On Keeping On. If you’re here you’ve most likely got a history of a series of failed diets behind you. Forget that, it’s in the past and yo7 can’t change that but you can make the future different.

The most successful weeks are those where things go horribly pear shaped but you turn things around , draw your line and keep at it, you learn much more from doing that then one of the weeks where everything goes just fine and you lose a couple pounds. I was u see the illusion that thin people naturally regulate themselves without really thinking about it - having talked to a few about it turns out most f them have to work at it too, it’s just that it’s become a habit to them.

My other tips are get smaller plates and bowls, Asda do good white plates for £1.

Take measurements before you start, good to look back and helpful for weeks when the scales don’t move.

Your relationships with other people may change, some for the better and some for the worse. Be selfish for once and put yourself first. I lied my arse off about how much I’d lost at the start and halved it as couldn’t be doing with ither people’s reactions to hearing I’d lost loads when I clearly had loads to do.

Weight loss is not linear and we’re all different. I was a touch deflated at ‘only a pound’ on week 1 but that pound fpgained some friends over the weeks and then somemore and suddenly it all became substantial and then entered the life changing realm.

Never too early to think about maintenance, it’s the really hard bit so think about it in advance. This isn’t something with an end date, it’s changes we’ll all need to sustain for the rest of our lives. It’s hard but it’s hard for everyone- my super fit Pilates instructor, runner friend who is the same weight as she was when she left school 30 years ago was moaning about it the other day.

Plan in regular weeks of eating at maintenance. It’s good practice, a useful tool to handle life’s various curve balls and there is some evidence apparently that it helps reset leptin and grehlin which are hunger hormones.

Never underestimate how good walking can be for you. Leslie Sansone has a few videos on YouTube, cheesy but effective. I used the 5 minute one when boiling the kettle and the 15 minute one for rice cooking. Also downloaded some running music as the faster tempo made my legs go faster. As you get smaller gradually and have more energy try to fit in more activity as a social thing but gonsteadynat the start as it is tiring and Rome wasn’t built in a day.

Doesn’t matter which way of eating you go for, just needs to be one that strikes a chord with you and you can always change it along the way, don’t over think it at the start, just start! A lot of us have found that it’s been important to build in foods that prevent us feeling too deprived otherwise the fuck it button triggers and helpful to try and minimise this happening. However it will at times and see bit about KOKO for dealing with it.

Sorry to ramble on. Honeysuckle I had no idea there is a new Charge coming, thanks for that Grin I too had a ropey couple of days so had to have a better day yesterday which went slightly pear shaped at one point but ended up fine after an evening walk.

Well done Strawberrypig, you’re averaging 2lbs a week at the moment and lost weight over a holiday, plus are nearly 30% of the way there.

Report
Numberofthemouse · 29/08/2018 08:11

Well I've gained a pound so 95lbs to lose.
Tempted to restart 30 day shred but memories of the next days DOMs agony.
I need some exercise, i feel so much better with it! I've promised myself when i hit 15 stone (31lbs away) I'll start couch to 5k.
There after some amazing successes on here!

Report
Numberofthemouse · 29/08/2018 08:11

*there are

Report
RSTera · 29/08/2018 08:54

Thank you for that amazing post Haste. More sense than pretty much any diet book I've read!

If I may I think I'll copy and paste that to read regularly.

Report
moonlight1705 · 29/08/2018 09:47

Thread: What are you wearing?
Magic : Size 14 jeans!!!
Thread: Wahooooooo that's amazing Grin

What a fab result and must have really been a great feeling. It does show that KOKO that we can all do it, some slowly, some quickly but with support from everyone on this journey.

Post what a fab post, I will also be keeping it to remind me of what I am here for and to KOKO.

Welcome all you lovely newbies, hope you find your swing of things and start to see those pounds drop off.

I am feeling pretty good at the moment, we are starting to buy baby things and am about to head off to Asda for maternity jeans. Getting a mini bump now but still proud that I weigh less than when I started with this whole pregnancy.
Anyone have any good suggestions for places to buy maternity trousers?

Report
Numberofthemouse · 29/08/2018 10:07

Moonlight next were good! But size down, they were huge!
Due to GD I also lost weight in pregnancy. When I weighed myself a week post partum I'd lost 31lb from my booking weight Shock

Report
FATEdestiny · 29/08/2018 10:26

I need some exercise, i feel so much better with it! I've promised myself when i hit 15 stone (31lbs away) I'll start couch to 5k.

How about starting "walking with purpose" in preparation for starting C25K?

Walking with purpose, as opposed to just walking. It means that firstly you schedule it in your day/week - as in set aside 45 minutes each day (or 5 times a week, or whatever) to go on a walk and make sure you do it. Also when walking set a brick pace and aim to be out of breath when you finish, rather than just ambling along.

I started walking in this way for the 2 months before I started C25K. It's a good way of getting yourself into the habit of having an exercise slot in your day, every day. When I then starred C25K, the daily walk became a daily run.

Report
strawberrypig · 29/08/2018 12:54

Hello all you new losers, this is a brilliant place to be for encouragement, tips and sympathy.

Magic, well that is a great NSV, the size 14 is awesome too but to be your lightest adult weight is an incredible achievement.

Moonlight, great to hear you coped with hotel living and not put on weight.

Someone I work with has started mentioning my weight in relation to hers a lot recently, comments about the size of my boobs, tummy etc. I would expect better of them as they had gone from a size 18 to a 10 and should know better Hmm I just keep replying, there's a lot less of me than there was at the beginning of the summer. Maybe she feels weight loss is her thing? Not going to rise to the bait.

Report
FATEdestiny · 29/08/2018 14:13

My mother in law has been doing similar strawberrypig. I generally have a great relationship with her, shes a lovely woman. But she does struggle with feeling she is in competition, that mine and DH successes are a personal reflection on her failures to do the same.

Report
honeysucklejasmine · 29/08/2018 17:28

I don't if many if you saw the end of the last thread - fate had a good idea to post our total loss regularly. Every time you weigh in, include the latest total in your weigh in post.

So, at start of thread, it was 1205.75lbs

Strawberry has lost a lb since thread started, so new total is 1206.75lbs.

Whoever next posts their loss or gain can you please ammend and post the total along with your numbers.

OP posts:
Report
fezzesarecool · 29/08/2018 17:44

honeysucklejasmine 👍

Report
strawberrypig · 29/08/2018 21:46

great idea! Will do my best.

Report
notanurse2017 · 29/08/2018 21:47

Hello everyone. I've been away from this thread for a while but am back. I've had a few off weeks and am still struggling to get my fitness back to my pre op levels. I've only just started back at work full-time. I really need to get back into healthy eating and life style again.

Post - glad to hear that you are feeling better from your op.

Honey - thanks for starting this new thread.

Nice to see familiar and new faces.

Report
Numberofthemouse · 30/08/2018 08:25

FATEdestiny I've left the buggy at nursery this morning. The round trip (walking) is probably 50 mins. Good idea!

Report
honeysucklejasmine · 30/08/2018 08:46

Welcome back nurse. I'm sorry to hear you're still struggling. Don't worry too much about exercise - loss is mostly diet anyway. Take it easy. Recovery times are only estimates, don't put pressure on yourself. 😊

I think I need to review my calorie allowance. I seem to lose weight fairly consistently, whether I've been under target or not. Maybe I'm not allowing myself enough calories for breastfeeding, thereby eating insufficient amounts so slowing loss down? Does that make sense?

OP posts:
Report
LosingLola · 30/08/2018 19:13

I am amazed! I lost 6lbs at my weigh in, which takes me to over 2 stone in total.

New thread total is 1212.75lbs

Report
honeysucklejasmine · 30/08/2018 19:16

Congratulations Lola! That's incredible.

OP posts:
Report
fezzesarecool · 30/08/2018 20:03

LosingLola Fantastic!

Report
MagicKeysToAsda · 30/08/2018 21:11

Wow Lola! Amazing.

Good to see you Notanurse sorry to hear you've had a tough recovery time, but hopefully things are steadier and you'll soon feel stronger.

Honeysuckle I know bog all about breast feeding calories (adopter here!), but you sound like you're listening to your body and feeling that something's not quite working right for you, and I'm a big fan of being guided by that.

We're away for the weekend tomorrow for a spot of sandcastle making in the wind and rain. Work has been flat out this week so I'm really looking forward to letting the sea breeze blow through my tired head!

Report
PostNotInHaste · 31/08/2018 08:34

Excellent Lola 2 stone a big milestone! Honeysuckle have you gradually been increasing your activity levels? Agree with MagicKeys (and also know bog all breast feeding calories), maybe do a gentle increase in what you eat and see how that goes?i think as we get smaller and fitter it’s easy to underestimate how much more generally active we can become.

On that subject lovely to see you Notanurse but sorry to hear you’re struggling with your fitness levels. I think unfortunately it does take quite a time but not as long as it took in the first instance if that makes sense. Was with a friend yesterday who has had a couple of weeks off Parkrun and said she’s been stuffing her face and she was saying she’s dreading going tomorrow as thinks she’ll struggle. DH and I noticed that walking uphills was harder after holiday and we’d still done loads of walking, it’s just it was all flat there. And apparently we have to be sensible and kind to ourselves after Surgery and not push it (says someone who isn’t great at this).

MagicKeys have a great holiday. Fate you have hit the nail on the head I think, some people take ithers success as their implied failure. I’m not sure how conscious it even is with some people . I’d like to think if they thought about it properly they would stop but I know my Mum hated the idea of me being smaller than her and without doubt deliberately tried to sabotage me. I find that hard having a daughter myself, my one consolation when I was bigger was that neither of mine struggle with their weight (hefty dose of helpful genes from DH’s side has helped them I think).

Report

Don’t want to miss threads like this?

Weekly

Sign up to our weekly round up and get all the best threads sent straight to your inbox!

Log in to update your newsletter preferences.

You've subscribed!

honeysucklejasmine · 31/08/2018 13:14

I think you're right about being subtly more active, Post. I guess when I get my Fitbit I'll see what I'm really doing day to day and review.

Had a lovely bring and share lunch yesterday with friends that was delicious. Obviously the scales are showing a gain this morning but I'm just going to Koko. If I do gain, it'll be my first gain since I started. So I guess that's not bad.

OP posts:
Report
Getoffthetableplease · 31/08/2018 22:07

Hey everyone! September marks a fresh start for me, and the start of the goodbye to the 100lb I am keen to wave goodbye to. Ideally I'd like to see 32 lbs shifted by the New Year, so I'm diving head on in tomorrow Grin. I'm a bit of a slimming worlder at heart - are there any recommendations for tracker apps? Well done to all of you who are on board already, I'm excited to join you!

Report
strawberrypig · 31/08/2018 22:35

Hello Getoffthetable, welcome to the thread. Starting is the hardest step Smile

Report
Please create an account

To comment on this thread you need to create a Mumsnet account.