Greetings Slenderistas!
Don't know what's going on
Was away last weekend, visiting in-laws. Ate rather strangely (and replaced two evening meals with cake, due to being at airports and not being able to find anything else GF) but stayed within my calorie goal every day. Came back and weighed and had lost 0.5 kg. Did a happy dance and ate a little chocolate. Two days later the half kilo is back. Very grumpy now. I guess maybe I was dehydrated from the flying and generally not drinking enough (South west water tastes v chlorine-y to me after living out of UK for 15 years).
Oh well, must try harder.
I actually increased my mfp calories by changing my activity level from sedentary to lightly active. I think it is better for me as I was logging exercise and finding it hard not to eat it back. So I would end up with 1850 one day and eat them all, the 1440 the next and feel really deprived. This way I have slightly more calories each day (1650) but more evenly spread over the week. My weekly average has gone down. This is good, right? I definitely lost a bit more the first week, am just thrown by the bizarre happenings above.
Sorry for waffle 