Well at least you haven't gone up Wench so the spell is still working
I had a period of about six weeks where I sort of bobbed about but now I am back on it with a vengeance.
I looked at your food diary for Thursday and wondered what would happen if you dropped the latte and the yorkshire from that day? On previous days you have mentioned chocolate biscuits.
I know they are all lovely but I can't eat anything like that or I gain 
It's much frowned upon I know, but I have been telling myself "Nothing tastes as good as skinny feels" every time I get tempted by a biscuit, which is every day!! Although I will never actually be skinny again, the mantra works as I know how much I desperately want to get rid of my kangaroo pouch stomach and chub rubbing thighs.
You can do this Wench have you tried visualising yourself all lovely and slim wearing gorgeous clothes and everyone saying "ooh, look at her, she looks amazing" ??
I think I have run out of well intentioned and hopefully not offensive advice for now.
Happy Bank Holiday Weekend everyone - step away from the cakes!!