Weight loss support group

[Jennie007]

Hi all
I'm new to this. I'm struggling with my weight and ideally need to lose 3.5 stone.
Who's up for sharing weight loss tips and motivating each other to not give up!
Weigh in every Sunday to share our weight loss and check in.

Let's do this!
In it together

LaundryFairy could be real.

I'm finally in the habit of regular exercise (Thank you technology!) and losing about 3lbs a week.

Down 2 more pounds this week. I stone left to go.

1 1/4 pounds down this week. Slow but ok progress...

pls can i join? seems like it could be just the two of us Fairy?

You're quite welcome to join me, user1484578224! What are you trying to lose? I've been at this since last July and still have about a stone left to go.

I was never going to be a skinny but post menopause, nearly 11 stone. I am small in height and build.

At least a stone.

Fairy what is your loss and your system please?

I've lost 5 stone 11 pounds so far. I'm 5'7" and quite a large build, but still I had gone to 18 stone and was morbidly obese. I want to get down to at least 11 stone 6 pounds - the max healthy weight for my height.

As for my system, I didn't set out to follow any particular diet, but I've since found out that what I've been doing is a bit like the 'No S Diet' with added portion control to help me get my weight down a bit more quickly (it has averaged at around 2 to 2.5 pounds a week). In addition, I've been doing strengthening exercises three times a week and going for a brisk half hour walk on other days.

I'm just heading into menopause and one of he reasons for loosing the weight was to get myself in better shape while I still have the energy and motivation.

Down another 2 pounds this week. 10 more to go.

Another 2 pounds down - 8 to go.

2.5 pounds down this week - 5.5 to go.

2 more pounds down this week - 3.5 left to go.

2.5 down - 1 left to go!

1 pound down this week...0 to go.

40 weeks after I started, I have lost 43 kilograms (94.8 pounds, 6.75 stone) and I'm no longer overweight! Now for the long task of keeping myself at a healthy weight...

Bloody well done!

Thank you so much, MrsMooks! This thread has become more of a diary of mine lately (lots of tumbleweed blowing through) so it is lovely to have your comment.

You're very welcome! I just wish I had the same motivation. I've lost 10lb this year but it's creeping back on and I really need to lose another 2 stone.

Hi, is this still running?

My name is Wahbaee. I am looking for a lose fat diet plan.
A friend told me 1 unique keto diet plan. The unique thing about the plan:

1: fat loss without excercise
2:you can eat beef,cheese,eggs.
3: no more cravings anymore which leads to more fat.
I want to know is there any true diet plan with these qualities. Suggestion is really appreciated.
The diet plan information is in the link below/:
8309d3ibf82mar5rq76gbt0ydu.hop.clickbank.net /

Remove the space in between / & net at the end of the link