Slimming World 2007....The Friendly Support / Kick Up The Backside Thread 8-)

[StrawberrySnowflakes]

Here then BAHB, hows this?

Could I be a pain and ask someone to look up a syn value for me? My directory is 3 years old!

Ryvita Goodness bars both mixed berry and apple and sultana - Thanks

please - I have one waiting for me and need to know! I'm wasting away......

Hi Furball

Ryvita Goodness bar mixed berry is 3.0 syns on green/original.

enjoy!
mj

oh Goody! - thanks mumbo jumbo

Hi all,
Hope everyone had a good weekend. did my weigh in have lost 2lbs - hooray . so thats 29 lbs altogether only another 25 to go - ha ha

fingers crossed for everyone for your weigh ins this week.

All the ryvita goodness bars are 3 syns - or you can have 2 as a healthy extra B!

Oops, 1.5lb on this week - that'll be ds1's birthday cake!

Good luck to all this week.
mj

Hi all, Not been on for a while.. prob since October when I opened up my own SW class as a Consultant. My class is in Kidderminster if anyone knows where that is.

hi..been busy on Cm thread, but wanted to pop over quickly say hi and say that i lost 4lb this week..so am lowest now since i started this diet

4lb - brilliant!

i know1..WHEN SHE SAID 4..I SAID "ON?"..sorry for shouting there!

Good morning lovely ladies :-)

Hope you are all having a good week so far. I did weigh in today and lost 3/4 lb.. yes i am counting every little quarter lb!! I was really hoping for more as i have been pretty darn good especially cutting out the wine which has been torture !!
But my post baby paunch is definitely shrinking... !
I am going to try this drinking lots of water malarky !! if only it were the same principle with wine... x

Hi Guys

Well I did the "Vicky Entwistle - Wow! Weight Off Workout DVD " last night. & it is a good workout. Particularly as I've been doing my mini stepper 5 nights a week for the past 4 months ...I thought I would find it easier than I did. Iwas sweating afteer the warm up !! & I really felt the after effects of the leg exercises this morning!

I would deffo recommend it.

well for the first time today two of the mums asked me if id been losing weight as my face looked slimmer..but then i jsut looked at a pic dp took of me and dd at aprk at weekend and its truely awful

hi all, weigh in 2day, lost 1lb, have just ordered an exercise bike, im gonna try do half hour a day 2 start with & a half hour walk round the park with ds, so that should help me!
well done every1 else on the losses! x

Congrats SSflakes - its always nice when you get a compliment & ignore photos they always look different than the real you (well thats what I tell my self!!)

Go for it BendyB - its a sad but true fact that exercise works ... I am definatly looking slimmer than when I have been this weight b4 & thats all to do with regular exercise.

LOL thanks!..i certainly hope so, cos i dint look massivly fatter, just like a man in drag!1 dont know if thats the camera lying tho!

bit late now but how many syns in a Jam Donut

11 i think x

Hi

Lol at doughnut Sparkler

I lost 2lbs this week but only lost what I put on last week 9.5lbs total and about 4-5 stones to go. Am finding it soo hard since having my ds. Must try do more excercise, got the davina dvd workout still in the box from 2 wks ago! And am going to drink more water. Did more red days last week and thoroughly enjoyed having tasty bacon for breaky and tuna salad on toasted pitta yummmmm!

hi bhm

i have found it so much harder after dd1. since march i have lost 32.5lb and this is very slow for me. but keep with it, it will come off, just possibly a lot slower than before.

i am 12lb away from what i was on my wedding day but i feel huge compared to then! I guess our body's change a lot after babies.

Good luck - 4 stone in a year is possible

K x

still another 4 stone to lose as well though x

Hello ladies, am struggling with my diet could do with some support please, am finding it hard going at the mo,seem to have lost all motivation.

only 11???? damn I would have had another if I'd known

sparkler i knew you would think that. when i found out i ran round the room woo hoo

still 4 syns left thats 2 party rings for me lol