lose a stone with the Codmother

[coddycodcod]

well with me being bossy...

ok sof ar we have KR (reluctantly) and sonnet

So, my names not down and I'm not getting in then!?

or smoked salmon
v LIF or small tin of tuna

wokers put a bag of salad in atub

buy a low cal dressing - tesco do a nice tomato one and take asmall tub of tuna or a hrrd boiled egg

and munch away

I had a really scary WW leader - she was most bizarre if you so much as mentioned a competitor (SW) she bellowed "Wash out your mouth"

Also at the scales she said either "Your going to hate me love" or "You love me love, dont you, dont you" in an annoying yorkshire accent

BR lol
ok you can be the clerk

says geordie BR!

well done Coddy - away an hour and 82 messages later..

I will opt for branflakes and banana OR Cornflakes and banana for breakfast.
On waking I will have mug of hot water and lemon.
Havn't got any scales - ta for link, will get some on Friday.
I need to place my internet food order tomorrow so can I have the food/meal list for next week as soon as you have a moment - how keen am I?
you and beety will be my saviours yet!

Too scared to look at the list of badness in faggots - shall I have salmon instead?

Have just swum 40 lengths and had a salad and hard boiled egg for lunch, oh and 2 apples sittin gon my desk to eat!

grilled?

Oky doke - I'll be the clerk

Are you going to have a "fat" pic of you up behind where you do the talk to give us all motivation about how far you have come?

What the hell are faggots?

Please not I'm v posh geordie

Was going to wrap in foil and bake (wothout butter, sigh...)

Meatballs, dahling..

ok supper suggestions - please join in

pasta and tomato sauce ( you can do home made and add loads of shrooms or peppers or whatver)

grilled fish - cod salmon

stir fry prawns and veg and noodels (small)

chicken tikka dn salad

any grilled meat - no more than 4-6 o\ please

previously on ww I used to make a packed lunch salad with 1 point worth of pasta / cous cous and bulk up with huge amount of raw chopped veg - eg spring onions, carrots, beansprouts, beetroot, red peppers, cherry toms, broccoli, courgette etc etc. Then make up a dressing to pour over it all at work - balsamic vinegar, mustard, and lemon juice was a fave.

Coddy, you are doing just fine on the scary front ! Beccarollover, I didn't think you had a stone left to lose ?

mo2 add some sliced lemon and herbs and I will allow you to brush the foil with melted butter

feel inspired to join in, while eating egg/bacon muffin. can this be like the diet club on Little Britain??

lol

will be the scary woman ont he fat club programme - fat friends - looka bit like her too

Kittypickle - I have 7lbs to go to lose 2 stone overall - although another 7lbs would be great if I could manage it

can i join please?????????????????

yes I know - am not like him/her!

cor blimey can't keep up withn this i 'm just reading breakfast and youre on lunch and now yourre on supper.

How is breakfast scrambled egg no butteron linseed toast
lunch bag sald tomato cottage cheese and smoke trout with 2 tortila flat bread things
dinner eg roast veg like ppers and tomatoes and tin mckerel

dp is v thin and muscly and eats junk food so does not need diet which is rblem for me ditto kids even dd2 who has just had baby
No red wine abslutely impossible