lose a stone with the Codmother

[coddycodcod]

well with me being bossy...

ok sof ar we have KR (reluctantly) and sonnet

yes hence need for decisive electronic ones

How about I have a banana instead of sugar?

...whine. But I don't function until I've had my OJ!! (certainly won't kiss dh until I've had it!)

Foiled Again!

Jan its all a matter of give and take - if you want it you can but I would rather save those cals for a biscuit of half a glass of wine or a shot if vodka

mo2 you see I allow for NO slackers - My MIL has tried out all these excuses for 10 years!

but they are full of omega 3s and minerals and good stuff...

3 walnut halves = 1 point, 15 pistachios = 1 point, tablepoon of chopped mixed nuts= 0.5 points, 10 hazlenuts = 1 point10 plain cashews = 1 point

I have ww points claculator/ list thingy

really no nuts, bugger.

I like what your are saying gingerbear, I'm going to stick with my meagre sprinkling of walnuts for the sake of BFing

oh yes forgot htat sw!

am developing your typing skills Coddy...

i am sitting here eating raisins out of a tub
mmmmmm

have had bran flakes banan combo and wil now have salad Ithink and a diet coke

supper = grilled tandoori chicken ( bbq)
and salad and Maybe some new potaotes

ok am off to scoff

back later

we will have to do lunch later - boys incoming soon

So i can't have a bacon and egg sarnie for dinner then

I had cornflakes with semi skimmed milk and I've had a tuna sandwich with low flavour (sorry fat) mayonaise. Don't know what dinner will hold as I'm diving later and may need something to steady my nerves. No drink though, I'm allergic. Also allergic to caffeine. If only I had a cake and biscuit allergy, I'd be happy.
Also off to buy digital scales this afternoon.

It's carrot, potato and orange soup tongiht - made last week by dh.

Got to pop up to M&S to get some bread to have with the soup. Won't put any butter on it though.

Have already had a bagel (plain), 3 slices of ham and a piece of Emmentalle for lunch. Still got an apple for a snack. Will probably get a fruit smoothy while I'm uptown as well.

the soup sounds good janz - anyhting predominantly veggie - ie tomato sauce for pasta or soup is good
try and pad out any protein - chicken fish with extra veg

I've just seen a set of scales that talk to you. They can even bark your weight in German. If that doesn't scare you into slimness, what will!

nutty

what bout a salad - I get a huge Pyrex bowl and empty a bag of slad into it

add toms, spring onion, olives and egg or tuna or one slice of ham and mix it all up

our cat put on diet by German vet!

MEMEMEMEMEMEME as usual

Have started ww again today after having fallen off wagon

I do think it's important to draw distinction between good fats (omega 3s etc, VERY important) and bad fats.

Although what do I know, I'm the one 10lbs overweight, not coddy!
best thing I did was see a nutrionist, not for weight loss but for other issues, it was fantastic and following her advice totally changed my energy levels BUT I just can't give up wine or cheese actually (bad fat).

just had luch at work - baked potato (no butter, and didn't eat the skin cos it was black - yeuk)
roast chicken breast and salad (no dressing)

2 big glasses of water

banana.

thats a low cal munch BGb but quite a big one - ww points would be about 8 for that - out of say 18!

oh and banan is 1.5/2

There are no such things as good and bad foods, everything in moderation