lose a stone with the Codmother

[coddycodcod]

well with me being bossy...

ok sof ar we have KR (reluctantly) and sonnet

lunch should be noticeably smaller than supper

oh bog off you monosaturated fat!

Am I fattening?

Had alpen for breakfast
Having low fat cream cheese on half a bagel + big salad for lunch + diet coke
Having pasta for dinner I think or maybe turkey breasts thingys with salad

alpen bad!
go and get the box and read me out the cals per 100g and fat which saturates please

bad fats are bad. that's that. good fats have a lot of very important functions within the body. Friend is a qualified nutrionist so I do know some of what am talking abotu!

Coddy, I thought you were supposed to eat less in the evening because you burn it off slower?

I think that is one of my probs, eating big dinner with DP about 8/8.30pm

just had veg soup and carrot sticks with hummus. dull

acc to an article i read a few years ago there are several diet myths;

1. that you can target an area of your body
2. thats you can healthily lose more than 2 lbs a week( alhto 1st week always different)
3. that eating late at night makes any diff - acc to this its the energy you use up before that makes a difference.
4. that fatter people have slow meatbolisms - they must have fast ones to be able to scoff so much

so the answer is eat a smaller supper then but eat more at lunchtime

as I said something has to give to make uou eat less!

Ahem is no sugar alpen which is 2 pts!!! So ner.

Had 6x crackerbread with philly
2 x toms
melon pieces sprinkled with ginger
have still got sveltesse yog left and an apple for afternoon snack.
Dinner tonight had planned to have faggots and veg - broc, cauli, carrots

yes, think my real problem is simple really. greed.

oh ok
lunch proposals now please

my faves do not involve bread or spuds as 2 slices are 2 points out of your daily say 18 - or 20

crackers philly and chutney
soup
salad

lunch gooooo d
faggots baaaaaaaaaaaaaaaaad

but on my working days I eat big at lunch (free lunch at work) and smaller at dinner.

Tonight am having stir fry veg with humongous amount of beansprouts in lieu of rice or noodles.
(Non stick wok so no oil)

go and look up the cals and sat fat on faggots mo2

Im in - I have lost 20lbs since DS was 6 weeks but could do with a boost as Im getting complacent now Im slim again and want to get rid of another 7-8lbs.

Will you let me in even though you know I dont spend my points wisely? (quite often starve all day so I can spend 20 points on a lovely tea!! Terrible I know but works for me some days)

Gb I love that

Br I have done you already!

Ham and cheese sandwiches on brown bread
Cinnamon & raison danish from M&S
Packet of Monster Munch
Bottle of water

Heh heh heh

sORRY I couldn't resist, off now to midwife appointment so you can feel free to slag me off

xxxxxxxxxxxxxxxxxxxxxxxxxxx

I am not joining as the Codmother is much scarier than my nice tame WW leader I will be watching with interest ......

Breakfast - cup of tea
Lunch - chicken salad diet coke

any more lunch suggestions?

there must be some protein in it

Kp i would love to be a realyl scarey one

...or a QVC presenter

Can i have hard boiled egg salad?

oh yes mo2 they are great I think

got ot he top of the class