lose a stone with the Codmother

[coddycodcod]

well with me being bossy...

ok sof ar we have KR (reluctantly) and sonnet

you can start when ever you like - no great pig out befor though - you will only have to lose it.
throw it away any opened wine please.

have yyou all decided on a breakfast?

Also, in my office collegues have brought in....box of cornish fudge, bumper pack of choc hobnobs and box of roses

On the bright side I don't go back to work till Monday (maybe they will all have been eaten by then)

branflakes for me

ginge they can bring in all they like BUT
these things wil still be int he shops when you are super thin- NO ONE can lose this weight for you

YOu need to show restaint all of you!

feezy I slice a banana in mine - fills me up ans oI dont snack

ok more breakfasts please

Can I join and have shreddies for Brekkie? Does it matter how much we have?

hello twinny Jan

my brekkies will be 2 weetabix and 'unleaded' milk (red top)
or
porridge made with water (am I allowed a teaspoon of honey in it?)

yes to the honey GB - you are a bear after all!

I have a banana every day anyway so good idea to but in cereal. I like bananas with milk. What about glass of orange/apple juice ?

I need some low fat snacky type things - mid afternoon is my danger time (will IGNORE those biccies and fudge)

a average sized bowl - not one of those huge ones - IMO if it stops you snacking better to have a larger healthier breakfast - IYSWIM

My post crossed your Coddy.

Goody - I CAN weigh myself every day! Can I keep moving it around the (uneven) bathroom floor till I get a reading that I like?

I have mini shredded wheats for breakfast, with a wee bit of sugar - I presume they fit your criteria? Do I need to get out the artifical sugar substitute that I think I have lurking somewhere? I have semi skimmed milk with them plus in about 3-4 cups of tea over the day. Is it OK to stay semi - or do I need to cut back on the tea? (Really don't want to have fully skimmed milk - it's like water).

Don't think I'll manage to persuade dh to give up his wine - but I'll be good for the next week (excpet for Sunday - dinner a t my parents and my dad sdeosn't approve of diets!)

GRROWWLL!!

well In WW a drink of juice is one point - a waste of cals IMO - thats half aglass of wine!

drink a hufge glass of water as you unstack the dishwasher before breakfast - will fill you up and great for your skin

breakfast suggestion;
1/3 cup quaker oats made up in to porridge with 1 cup of water and a pinch of salt. Made edible with the addition of 1 big tablespoon of fruit yogurt, a sprinkling of dried fruit and same of nuts or seeds

Janz do best of three!

are your scales electronic?

suzy NO NUTS!

Oops I forgot - I always have a glass of freshly squeezed (from a bottle) OJ for breakfast. Is that OK?

janz I will do you a deal - sugar allowed if you go to skimmed milk!

Am helping at school this pm so have to go but really really want to do this so I'II catch up later. Was a bit wary of you opefully you'll be my saviour

re fruit juice see 12 31 post - I thnk its a waste of cals

Yes my scales are electronic (so I can't blame them like I did my previous set!)

he he feezy!

LOL JanZ - I do exactly the same with the scales - also if I stand further forward on them I lose a couple of ounces!