The 'Avoid The Quiche' Quiche- Part 2!!!

[HenriettaPye]

Hi all!! (waves!)

Cant believe our last thread filled up so quickly!

For those of you who don't know us, the 'Avoid the Quiche' Quiche is a group of people who all want to lose a substantial amount of weight (no coming on here complaining about the half a stone you desperately need to lose, thanks very much!) We all have different personal goals and reasons for wanting to lose weight, whether it be for a special holiday coming up, to aid fertility or to be healthier. This thread is a place to share your highs and lows, talk to like minded people, get encouragement and offer support to others when they need it!

Official weigh in day is Wednesday- Slimmer of the week will get a virtual bunch of flowers, woohoo!!

I personally am aiming to lose 6 stone. It wont be easy but i've got a great bunch of ladies behind me keeping me focused and for that i'm very grateful!

Aw herdy if you gain it's not the end of the world, if you are in this for the long haul you will have weeks where you put on!

We will fill this thread first

The road to health is dotted with many tempting parking places

The time for action is now- it's NEVER too late to do anything

A huge part of losing weight is believing you CAN do it and realising it WONT happen overnight

I may not be there yet...but I'm closer than I was yesterday

When you feel like giving up- think back to why you started

Well, can't think of one of my own but someone's (can't remember whose) Dad said 'You can't change yesterday but you can change tomorrow'. I love that.

My favourite is - being fat is hard and losing weight is hard you just need to choose your hard.

You have 3 choices in life
-give up
-give in
-give it all you got

No matter how slow you go- you are still overlapping those sitting on the couch

A day at a time, a minute at a time.

Loving these motivational quotes.

Sweat is fat crying

I'm not losing weight- I'm getting rid of it. I have no intention of finding it again.

Take care of your body. It's the only place you ever have to live in

Spending today regretting yesterday won't make tomorrow better

Every food choice we make moved us closer to or further away from our goals

What you eat in private, eventually becomes what you wear in public

If you eat what you've always eaten, you will weigh what you've always weighed

Love this one!!

One bad meal won't make you fat, just like one good meal won't make you thin

Exercise to be fit, not skinny
Eat to nourish your body
And always ignore the doubters and unhealthy examples that were once feeding you.
Because you are stronger than you think

Successful weight loss is like a 3 legged stool- diet, exercise and mindset. Take one leg away and the whole thing collapses

If you are sick of starting over, then you have to stop quiting

phew! done

see you on the new thread