Hi everyone, is it okay if I join you all? There are some really inspirational stories here.
My scales seem to be broken but last time I weighed myself I was around 16 stone, which is
. I'm only 5 foot 4 too. I need to lose 7 stone, though just 1 or 2 would be a good start!
I have always felt 'fat' even at size 8, but piled weight on since meeting my husband, having babies and going through several bouts of depression. I'm very much an emotional eater and have issues with binge eating. I've never had healthy relationship with food and exercise, it's an all or nothing thing.
I have a referral letter in my bag for an exercise scheme- I just need to take it to the Dr to be signed and then get started but I feel unable to do it, it's been in my bag for months! Need to brave up for that one, as I'd really love to start swimming but am terrified of putting on my cossie and going being overtaken by pensioners too.
Anyway, I'm trying to be more positive now so that's enough moaning. For motivation I will try the marble jar idea (can't remember who suggested it sorry) and I have also found on eBay a topshop skirt I had when I was thin younger, I loved mine so much but it got ruined, so I have bought this one as a replacement in a size 12
. I'm going to hang it up where I can see it to spur me on. I have downloaded the gorilla app too, so will get started with that.
Sorry for the essay!