Welcome to thread 12 of the Paul McKenna's I Can Make You Thin weight loss system.
The Golden Rules that will aid you on your journey with our like minded support system are:
1. Eat what you WANT
2. Eat when you are HUNGRY
3. Eat CONSCIOUSLY
4. STOP eating when you are satisfied and full
This weight loss system is about re-educating your body; learning to listen to it and in doing so losing weight and inches. After all, eating a meal is not a competition, it's about enjoying what you are putting in your mouth, but not feeling bloated and uncomfortable (or guilty) afterwards!
Many people have issues around food. Many of us have been brought up by the 'clear your plate' parents of yesteryear which leave us feeling guilty if we leave even the smallest morsel of food, but we are working through this guilt or any other hang up we may have, and we are learning to leave a bit on the plate; return to it another time if we really want to or even feed it to the dog or the bin!
So!! forget diets; they may work for a while, but they aren't permanent solutions. This is a new way of living for your brand new life!! Let's get lighter for those summer clothes!
The Paul McKenna system really works and is easy to maintain.
I've C&P'd our previous threads links as they are helpful.
Here are the book choices on AMAZON which is all you need to get started! they aren't compulsory, but they do help! it's something to refer to and listening to the cd's can really focus you.
This is the tapping technique EXPLAINED - this can be useful to combat cravings.
You don't have to buy the book and CD, but we have found that they do help and somehow they keep you on track, so it would probably be a good investment and will cost you far less than a couple of trips to WW or SW meetings, so do consider having them in your life.
Please feel free to join us, whether it's 10lbs or 10 stones you want to lose.
We are friendly, supportive and successful, but we're not hungry ~ NO we're not!!! so come on in and start living your new life today and make 2013 your year to drop a dress size or several...if we can get into a smaller size for summer, just think how we could look for next Christmas!
Join the chat on our Weight Loss forum.
Weight loss chat
The Paul McKenna Thread Number 12. A Simple Title, for Simple Weight Loss and All amongst Friends!!
Solo · 19/05/2013 11:04
Hi Ladies, hope your all enjoying your weekend. very I re installed the hypno band and couldn't eat much dinner. Felt very full . You are now my guru 
holey guacemoley rules that's good news also 
!!
just watched ace film with DP: City of God. i remembered seeing it ~20y ago & having to pick my chin up off the floor it was so gripping. i knew DP would enjoy it but i just couldny describe it well, & he thinks i'm a total film-woose of late so was doubting thomas, cos i've chosen romcoms etc (sometimes a "comfortable" movie is good!)... now i can demand RESPECT!!! there was enough hand-squeezing (by me!) for him
have a good weekend y'all too
p.s can i have a badge please saying "guru"??!!
aswel as one saying "nanny mcB"?
oh OK i'll make my own 
Hello all! I'm on holiday! We are in the IOW for the week. Had a terrible night with Faithlet last night, a combination of a cold and it being too cold in the caravan. We've hired a fan heater from reception though, can really tell the difference so desparately hoping it'll be better!
I'm not doing badly with food. Definitely finding it easier now the mirena is out! I'm trying to focus on chewing and stopping when I'm full. Not perfect but not terrible :)
very we bown down oh wise one!
Hello everyone I'm back!!! I'll just read the previous pages now and speak later .
Okay ! veryberry Congrats on many things! Doing the sponsored walk through your back pain (blimey 
) and getting soo much backing for it! Also yr new job I did a bit of CMing when the DCs were small it worked well for me 'cos i liked being around for them as you do.
i had a a Tue Na massage (chinese) from my ex DIL and it was AMAZING!! Thanks for yr good wishes i had a brilliant time in Devon and London (esp. Devon our Granddaughter is more fun than catsitting!!).
Rules Whatever works for you is right of course but P.M. doesn't expect us to eat what makes us ill. If you're missing 'normal' bread Waitrose does very good pure rye loaves as do the farmers' markets.
cammry how's it going now?
Solo Good luck on returning to work when do you take redundancy? I hope you're gearing up to reboot the thread!!!
Morning!! Thanks Rules WRF to rye causing wind (she said politely!!) it doesn't do that to me, spelt does though!
For things like pancakes and white sauces we use whole rice flour which is lovely (dh reckons it makes better pancakes than wheat and he can't even taste the difference in his moussaka sauce).
Solo they should pay for much more than a physio! It's not right IMO. bet you can't wait till the 30th.!
Out of interest DH is losing weight and because he's cutting down on wine stopped eating late!!
Oooo will definitely be trying rice flour .
Solo You should definitely be getting physio and more. You do in the Police. 
"That's really bad when you think of the job you do. Not fair at all. 
Jayne hello again. . How much did you lose and how long did it take? I had hypnotherapy years ago and it was good.
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
To comment on this thread you need to create a Mumsnet account.