Hi chiefs. OMG it's hot. Had diet day of doom yesterday with Turkish lunch out then curry and birthday cake in the evening. Tried to stick to healthy stuff at lunch and avoid the effing delicious deep fried shizzle, then stuck to a starter only for tea. It was MIL' s birthday combined with friends visiting. Seems to have come in at 1800ish which I'd be happy with if the mfp counts are accurate.
Bssh that made me LOL - I know your weight fluctuates over the day (I had a flirtation with was a psych outpatient for anorexia in my teens and used to weigh myself about 30 times a day). At the time my scales bleeped every time you switched them on and without fail a member of the family would roar " Buzzy get off those bloody scales, you're doing my head in!" so your post was a blast from the past! (Wish I could access half the commitment I showed in those days 
) Anyway, I usually weigh in last thing at night so I can try to avoid the ruined-day syndrome if the number's too high, and the flip-side which is taking my foot off the pedal if the number's lower than expected. But you and Lizzylou are right, I weigh far, far too much often.
Lizzylou it's a.ma.zing that you're running in this weather. I did last weekend and once in the week, but this one has been far too hot. Thought about getting up at 7am to run. Didn't. Tea similar massive respect for your hockey in the heat. Lizzy what a lovely compliment from your hairdresser 
Brilliant chief.
Randall I really want one of those seats! I used to have a joke program called Poo Timer on my PC at work - basically you saved your salary details and work hours on it, then you clicked a button on your way to the loo and on your return, and it would tell you how much your poo had cost your company 5am return you stopout! Bet that was fun! Early bed in the Floyd household tonight or are you going the full teenage hog and staying up to play the Withnail and I drinking game or similar?