slatternly - although the menu sounds lovely, there's really not much there that's 'safe' for a low carber. Don't go for the fishcakes, as it will be fish mixed with mashed potato. Bouillabaisse is probably your best bet, or the mussels, as long as you don't have the fries. Otherwise, you're going to have to ask for steak without the bread.
skandi - sorry you're feeling bad still. Sleep deprivation is a terrible thing. It's no wonder they use it as a method of torture!
coldethyl - yes, I think more meat. Don't need to cut down on the butter - but definitely cut down on the cheese/cream.
littlemissstan - yay! Go you!
NewStart - we're here for you whenever you're ready to get back on the wagon.
Today for me:
B - Total ff yoghurt before the gym
L - 2 Black Farmer sausages, with cauliflower braised in butter with cumin and chilli flakes
S - 1 cold sausage
D - will be roast pork and roasted veg (leeks, cauliflower, pepper) and green salad - and hopefully some lovely crackling!