No idea if I've lost any weight as we have no scales (DH killed them with the ironing board many years ago. It might be why I married him
)
I've felt it's a bit of a struggle, as a vegetarian, because it's quite a radical change to the way I was eating before - typically rice + veg, pasta + veg, couscous + veg etc. I'm not overkeen on eggs, but actually have been eating many and varied frittatas, really tasty. Eg: asparagus, courgette, shallots, tomatoes, spinach with cheese on top - Stilton or cream cheese, or brie or cheddar or just parmesan... (not all on the same frittata...)
I have been eating lots of cheese, and a bit of Quorn stuff - waffer thin "ham", the bacon slices and Sainsb meat free hotdogs (which tragically appear to have been discontinued -and the Quorn ones are utterly disgusting). They are not too carby, but tend to be quite low fat, so I'm putting butter and cheese on veggies.
Snacks of olives or macadamian nuts or celery sticks with cream cheese in.
The water is a bit of a struggle, I'm just about managing 2.1L a day at the moment.