vnmum - Have a look at the Atkins recipe books, there are some great low carb pudding, cakes and biscuits that use soy flour that you can be used on the Ongoing Weight Loss phase of Atkins, they might be a nice treat for your DC now. I think allowing small treats but choosing them wisely ? and getting your DC to help you choose ? might be better. The feeling of ?missing out? could well make things difficult for them. My niece, who is coeliac, is being a rebellious teenager and is now gorging on wheat, and will make herself very ill if she doesn?t stop but is too old to be ?made? to stop. But she was never taught to make the choices, they were all made for her. She was also never taught how to make the food part of a normal diet either, she couldn?t eat normally with other people and always had to have her own special food.
Oh and congratulations!!!!
Those who have said their scales give them slightly different readings, mine started to do that over the last few days, I popped in a new battery and they?ve stopped. So please change your batteries!!!
B: soya yoghurt with protein shake. (Breakfast on the run I?m afraid! Otherwise I wouldn?t have eaten anything at all.)
Snack: - cauliflour soup/dip with some veggies