I made a brill KFC zinger style thingy in Saturday.
Easy peasy - chicken fillets dipped in egg and rolled in 6 tbsps of smash powder, 1tsp of white pepper, chilli and cayenne (I think) and repeated, sprayed with fry light & bunged in the oven.
Although maybe try half a tsp of the spices, it was a bit hot for me - though my nephew & dh liked it as hot as that.
Another good'ish day today after a not so good day yesterday.
Yesterday B: Fresh fruit salad and yoghurt
L: more fruit and a toasted soda (a small one) with butter and jam
D: potatoes, steak, chicken, peas, onions and tomatoes
Snack: some more toasted soda bread 
Glass of wine.... a small glass and only one!!
Today:
B: Banana & an apple with coffee
L: Salad with chicken, peppers, red onion, pineapple, sweetcorn, lettuce followed by a nectarine and a can of diet coke
S: pink lady apple
Dinner: new potatoes, peas, cauli, carrots, pork chop & gravy (syns)
Snack: Small ice-cream cone... 
I might weigh in tomorrow, as I don't think I'll make my wednesday night class this week. I need to commit to a class and make sure I go every week!! I think that's half my problem!