Lovely to see you back LOTI 
11lbs would be nice to lose here too, so should be doable by Xmas? With your health needing a boost, i would suggest loads of food with herbs, spices, garlic etc to try and boost some immunity - stir fries are great and healthy too?
I have no gym sessions planned, but will sort a new gym plan once Emma is in school.
Low(ish) carb from yesterday:
Grapefruit & boiled egg
Rocket & parmesan salad with plum tomatoes, pickled onions & balsamic vinegar
Plum
Bacon & cheese omelette with salad
Activia yoghurt
2 G&(S)T
Nibbled on some emmental & ham during the day
Same brekker today. Probably same lunch and venison steak & salad for tea.
I think low carb is particularly tricky for veggies as you end up with egg & cheese all the time. I am doing it for a kick start and to reduce my appetite as you genuinely don't feel hungry doing it. Once i have regulated the quantities i am eating i will go back to my more 'normal' diet.
I am thinking to make some cabbage soup too for those times when i want to eat something but there isn't much to hand.