I'll do the list tomorrow Face. Hope you have a good sleep. I always found it weird sleeping in the day when I worked nights.
Not doing too bad here foodwise today.
4 x ryvita with 4 x tsp reduced sugar marmalade (2 syns), banana
Omelette with cherry tomatoes, yogurt
Quorn lasagne
2 x alpen lights for later
Not sure if anyone wanted it, but if you do, here's my lasagne recipe:
1 x 300g bag quorn
2 x tins tomatoes
1 x chicken oxo cube
1 pepper
Few carrots
Few stalks of celery
1 x onion
Squirt of tomato puree
1 tsp mixed herbs
2 cloves crushed garlic
1/4 tsp black pepper
1/4 tsp (or more) chilli flakes
1/4 pint boiling water
Lasagne sheets
For the top:
1 x tub quark
6 oz reduced fat cheddar grated
Chop the onion and crush the garlic and soften in a pan with frylight for a few minutes.
Bung in the chopped carrots, celery and pepper along with the herbs and spices, stock cube and the boiling water. Let the veggies cook for about 10 minutes.
Next, bung in the quorn, tomatoes and tomato puree and let it all cook together for about 10/15 minutes.
Layer it up in a dish with the lasagne sheets, and then spread the quark over the top, and finish off with the grated cheese.
Pop in the oven at 200c for 30 minutes.
It serves 4, and if you count the cheese as a HEA it is syn free on green and extra easy - otherwise count 6 syns per portion. Alternatively, you could leave the grated cheese off, or maybe use cottage cheese instead. You can also use whatever other veggies you like too.
I'm just making one now ready for later. Yum yum!