Hi all, I started to use xls medical towards the end of last week, I found this site searching for results, so I thought I'd share mine.
I didn't weight myself at first as I thought I'd do the month and weight at weekly points, how wrong I was, in the first 2 days I Lost 2 and a half pounds. Then the next 2 I lost 4 and three quarter pounds.
I am taking 6 pills a day.
Reducing my portions a bit.
Eating fruit.
Not snacking......that's the difficult bit,
Drinking water, not coffee
Walk 1.5miles a day, increasing this to 3miles from this week.
In reality I feel fuller for longer, in the morning I'm not craving food, I can wait till i get to work for breakfast, No 11am cravings, i have a smaller lunch, no headaches, no illness, no funny business in the toilet, also I noticed I'm not tired and feeling sleepy when I get home (some times had a nap about 6pm, I get up at 5am).
All in all I'm happy so far, I'm going to do it for the month, and see where I end up. Ideally I want to lose a few stone, so hopefully it won't hit the wall too early on.
Lets get motivated.