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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Starting a low carb diet - anyone interested in going for it with me?!

989 replies

RatherBeOnThePiste · 02/09/2011 08:56

I did this very successfully indeed for about 6 weeks in the run up to the summer break. I have been trying to lose weight for a while and was doing OK but then reached a plateau which was when I decided to try something new. And I easily lost a stone doing this.

It was hard in the beginning, for about the first week, then I sort of settled in to it and it just became how it was. And I like the rules of it, because you just can't cheat on it. But it was sometimes hard juggling what the family were going to eat.

I have been cutting down since Tuesday, but will be going for it completely on Monday 5th. I want to lose a stone. Is anyone interested??!!!

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BecauseImWorthIt · 16/11/2011 17:47

It is!

Have no idea what I'm going to do, but have a day at home so might go and so some food shopping just for me.

goingmadinthecountry · 16/11/2011 21:17

BIWI, you sound intriguing. Are you sure you don't work for Spooks, with the Chinese lessons and everything?

Kinky, hey it's all low carb. I'm sure as the others say your appetite will shrink. Mine has and that's a miracle because I am very greedy!!

My stomach is definitely smaller (has a v long way to go though). Nearly got brave and bought some scales today. Maybe next time....

Had to take loads of unwanted stuff back to Bluewater today, so treated myself to a breakfast I hadn't cooked myself from John Lewis. Made India Knight style cauliflower cheese tonight (dcs had meatballs courtesy of Ikea) but will admit to a couple of glasses of rioja. Whoops, forgot to go to Zumba again. Oh well.

BecauseImWorthIt · 16/11/2011 23:45

Grin to Spooks! Not quite - I'm a qualitative market researcher. And have been learning Mandarin for the last four years, just because I can/wanted to.

countessbabycham · 17/11/2011 00:57

Popping my head in to say hi! I may have to join in with you lot. Dieting used to be easy, but no longer, and the weight is just not shifting.DH has long said I need to cut down carbs ,and I have poo-pooed him ,but since he is slim and I am not ,perhaps(just perhaps) he may be right this once....

I shall take time to read thread over next couple if days,and I must admit I am considering a bit of a slim fast blast just to kick start things a bit.

Any pointers from anyone gratefully received!!!!!Smile

Please tell me I can de-blob a little bit by Christmas!! I have lost around a half stone but,partly thanks to giving up smoking about a year ago'I still have about another 2 + stone to go.I would love to shed a stone by Christmas but not sure if that's possible this late in the day...

KinkyDoritoWithJingleBellsOn · 17/11/2011 08:35

Morning all! I'm battling on. I was still very peckish yesterday. I think it's PMS and just want blummin AF to turn up so I can move on (sorry TMI). But, in spite of the general greed, the shaky start, the feeling crap and the PMS I have lost 5lbs and I am really only on Day 6 as the first day was me making it up before the books came and I was way over on the carbs.

I've been re-reading the New Atkins and I am happier with what I am doing now.

I've noticed many problems that I was having - I was very run down, getting ulcers in my mouth and heartburn all the time - have improved. I certainly think eating this way suits me, but I've suspected for some time that the carbs who pretend to be my friends are in fact evil.

Goodbye, my lovely pasta.

goingmad I just forget to exercise all of the time... Grin I now feel absolved though as the book says not to do any in the first couple of weeks until your body adjusts. Get in!!!

countess Hi! I'm very new to this too. Why not get some protein shake powder from holland and barrett (low carb) and unsweetened soy milk and blast with those instead? TBH the induction phase of all low carb diets is a blast on the weight. According to one book I'm reading, some people lose up to 15lbs in 2 weeks. I think a stone if you start now would be possible before Christmas. I'm certainly hoping to lose that from where I am now. I will start exercising too though. Eventually Wink.

BecauseImWorthIt · 17/11/2011 08:50

Welcome, countess!

I think a stone by Christmas would be absolutely doable. The best advice I can give you would be to buy/read a couple of good books on low carbing. The three I have/like are:

Dr Atkins - The New Diet Revolution
This is really the low carb bible, and it goes into a lot of detail about the science behind the whole thing. It works on the basis of three phases, the first of which (induction) is the most strict. This is for two weeks, and you have to limit your carbs to 20g per day, consuming them in the form of salad/veg along with unprocessed meat/fish. Don't be fooled by anything you have read or seen in the media. The emphasis is on fresh, natural (i.e. unprocessed foods), and while meat/fish tend to be the centre of a meal, you are very much encouraged to eat salad and veg to get your carbs. You are also able to eat foods that you will have long since considered 'forbidden' - cheese, cream, butter, olive oil - and it will seem very, very counter-intuitive to be eating these foods. It felt like a huge leap of faith for me to sit down to plates of food that previously (following a low fat/low calorie diet) would have been forbidden!

But it's not unheard of for people to lose a good 10lbs or so in this phase of the diet.

Charles Clarke, The High Protein Diet
Less strict and, if I remember rightly, doesn't have any phases, just 'dive straight in', this is based on 60g of carbs a day. You can have one slice of wholemeal bread a day, which makes breakfasts more flexible and also an orange a day.

India Knight/Neris Thomas - The Idiot Proof Diet
A very good book that was written by two women who created and, most importantly, followed the diet. They both, apparently, lost 5 stone. It's easy to read and takes into account the psychological side of dieting as well. There's much less science in here, and it's a bit less strict, but it still works around 3 phases and aims to get you, by phase 3, eating some carbs again. There's also a very good recipe book to go with the main book, with some lovely, lovely recipes that all the family will enjoy, which is key - means you and the family are all eating the same thing. Don't just buy the recipe book though, as it doesn't give any of their thinking behind their approach.

There is another book which I have recently read which I am very interested in, although I haven't yet started to put it into practice, which is:

Zoe Harcombe, The Harcombe Diet
Although essentially a low carb plan, this is based around the theory that weight gain/difficulting losing weight can be exacerbated by the presence of three medical conditions: candida, food intolerance and/or hypoglycaemia. Again there are three phases, the first of which is the most strict and which lasts for 5 days. This is an anti-candida phase, and it can be quite hard to follow, but if you suffer from any of these conditions (and often people suffer from at least two - and not always without realising), then avoiding/cutting out carbs can make a huge difference.

Of course, you don't really need a book, or to follow a specific plan - I have never done Atkins properly - but it does really help to know what you can eat and what you can't, as well as why.

Or, you could also follow my Cunning Plan (I think I shall have to copyright/trade mark this Grin).....

BecauseImWorthIt · 17/11/2011 08:58

Oh dear - sorry about the strike-out - I meant to underline all those!!!

And I also forgot to report the final results of CPP1. Yesterday's meals:

B - scrambled eggs and smoked salmon
L (very late!) - 2 hard boiled eggs mashed with curry paste and mayo
D - roast chicken with roast celery

Drinks - 3 coffee, diet Irn Bru, diet tonic and diet ginger ale.

And this morning I was another 1.25 pounds down, so CPP1 has resulted in a 5.75lb loss. Since Monday.

Grin

So today I move on to CPP2. Veg that I will now introduce:

mushrooms (0.9g carbs/100g)
spinach (0.8g carbs/100g)
celery (0.9g carbs/100g)
broccoli (1.1g carbs/100g)
asparagus (1.4g carbs/100g)
cucumber (1.5g carbs/100g)
lettuce (1.7g carbs/100g)
fennel (1.8g carbs/100g)
courgettes (1.8g carbs/100g)
cauliflower (1.9g carbs/100g)

Unfortunately we have been invited out on Saturday by some friends we haven't seen for months, which will involve a night in the pub followed by somewhere to eat, so I'm not quite sure how to negotiate that one! However, real life does have to happen, so hopefully by the time Saturday comes I will really have consolidated the loss so far, and will be able to get through it without too much damage.

goingmadinthecountry · 17/11/2011 12:08

Hi Countess. I'm sure a stone by Christmas can be done too. I used the India Knight book this time, and this is what I'm doing again now. I chose it because it's easily doable and fits in well with my slightly disorganised life. It means I don't have to think about it much any more so it's more of a habit and less of a chore.

Kinky, I'm definitely healthier when I eat like this. My asthma practically disappears and I have a lot more energy. Sad, isn't it? Pity all those evil carbs taste so yummy.

BIWI and Kinky - fantastic results! Well done!

kotinka · 17/11/2011 14:15

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kotinka · 17/11/2011 14:16

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RatherBeOnThePiste · 17/11/2011 14:27

I'm having a pedicure as we speak
I'm going for the classic OPI colour Lincoln Park after Dark. LoOk it up. Tis gorgeoise....

I'm reading the thread too- Kotinka lovely, would you like me tO slaP you? Obv. I'd do I nicely. Hmm

BIWI - I reckon copyrighting CP is the way to go. We'd have the Atkins, the Harcombe, the BIWI......

Grin
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countessbabycham · 17/11/2011 14:53

Thank you for your help and tips!

BecauseImWorthIt I'll see if I can get those books from the library.I did have,and read,the atkins one a few years ago but there was a lot of bad press over it at the time so I didn't do it then.

goingmad I get asthma but try not to use medication any more than necessary so its interesting to hear you've found low carb improves yours.I've been watching The Food Hospital with great interest and its amazing how food can affect your health.

kotinka perhaps I'll rethink the slim fast part - its just its readily available and not too pricey!!!The only thing I'll really have problems with is not exercising for two weeks as I've just finished couch25k and I don't want to "lose" fitness,and just started 30 day shred.....Thank you for the lists - it'll feel strange eating a lot of fat!

Kinky your weight loss so far sounds great!

KinkyDoritoWithJingleBellsOn · 17/11/2011 15:28

countess if you are already exercising, I think that's fine. It's for the lazy amongst us (like me) who don't do much, start a new diet and decide to try and begin a new exercise plan at the same time. It would have killed me. But if exercise is already a part of your regular life then you should be fine to continue.

kotinka · 17/11/2011 15:38

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goingmadinthecountry · 17/11/2011 16:08

Kotinka, you're too good for a shit job anyway! I once got a rejection letter from a job I didn't even apply for. How good's that?

RatherBeOnThePiste · 17/11/2011 16:37

Oi Kotinka - this one's for you!!

You don't want a shit job anyway.... Get thee out of the what bloody point am I mood and look at the things you do well, or I will be forced to slap you again!

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kotinka · 17/11/2011 16:54

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RatherBeOnThePiste · 17/11/2011 19:59

I have fooood now, the nice man has brought my internet shop.

I have bought 24 eggs. That should see me through until the weekend Grin Joke obv.
I'm not going to get caught out again with absolutely no food like I did the other day!

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kotinka · 17/11/2011 20:04

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BecauseImWorthIt · 17/11/2011 20:08

I messed up on the food front today - broccoli was all yellow, so had to get rid of that and the bag of spinach I have in the freezer turned out to be broad beans Confused. So I didn't quite eat the veg I was intending to!

Anyway - today has been:

B - none; got caught up in work and by the time I sorted stuff out it was almost lunchtime
L - roast chicken leftover from yesterday, with mushrooms and half a leek
D - two sausages with brussels sprouts and 2 giant mushrooms, stuffed with onion, garlic, tomato and basil and topped with parmesan.

Currently drinking diet bitter lemon.

RatherBeOnThePiste · 17/11/2011 20:15

Kotinka - I was all ++ on little sticks and I just couldn't bear to chuck it in.
Nice nosh today BIWI. I'm going to find our list for tomorrow, hang on....

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BecauseImWorthIt · 17/11/2011 20:16

Ooh - I made up a recipe for a chicken 'pizza' that you might like kotinka - hang on .....

RatherBeOnThePiste · 17/11/2011 20:20

Getting ready for the morning.......I think this is it....

RatherBeOnThePiste - weight lost so far: 13lbs
BIWI - weight lost so far: 6.5 lbs
kotinka weight loss so far 28lb
Cardoon....
goingmadinthecountry?
Febes?
KinkyDoritoWithJingleBellsOn?
countessbabycham ?

Just weight lost then... It's going to be very satisfying for you BIWI, updating your numbers Grin

OP posts:
BecauseImWorthIt · 17/11/2011 20:23

Here you go:

Chicken 'pizza'

Per person:

1 chicken breast - cut it in half and beat it flat, so it's no more than 1/2 cm thick, season with salt, black pepper and dried oregano

Pan fry in olive oil on high, for 2 minutes, then turn it over. Turn the heat off at this point.

Top the chicken (in this order) with:

1 sliced tomato
slices of pepperoni
fresh basil leaves
chilli/jalapeno (jarred ones, like Old El Paso/Discovery)
sliced 1/2 ball of mozzarella

Stick the pan under a hot grill until the cheese is melted and starting to brown.

BecauseImWorthIt · 17/11/2011 20:24

Sadly I suspect it won't change, Rather. I've just been undoing the effects of the last couple of weeks' bad behaviour Blush