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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Starting a low carb diet - anyone interested in going for it with me?!

989 replies

RatherBeOnThePiste · 02/09/2011 08:56

I did this very successfully indeed for about 6 weeks in the run up to the summer break. I have been trying to lose weight for a while and was doing OK but then reached a plateau which was when I decided to try something new. And I easily lost a stone doing this.

It was hard in the beginning, for about the first week, then I sort of settled in to it and it just became how it was. And I like the rules of it, because you just can't cheat on it. But it was sometimes hard juggling what the family were going to eat.

I have been cutting down since Tuesday, but will be going for it completely on Monday 5th. I want to lose a stone. Is anyone interested??!!!

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kotinka · 09/11/2011 19:43

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BecauseImWorthIt · 10/11/2011 00:15

Well ..... Grin

Here's the basics. I was watching the first episode of Channel 4's The Food Hospital, with the guy who was diabetic, who was put on an 800 calorie a day diet, consisting mainly of meal replacement drinks. They have proved that this drastic regime can reverse diabetes - as well as, obviously, having a pretty immediate and significant effect on weight.

My first thought was that I'd like to do this Blush, because of the fast weight loss. Then I realised that I couldn't do it for very long, as I prefer to have food that you can actually chew! And I wouldn't like the feelings of hunger that surely this must leave you with?

But then I thought that, if you are in ketosis, your appetite will be supressed, and so you won't be hungry.

So, my next thought was about the 3DE (3 day experiment) that I have occasionally done - 3 days of lean protein, very low fat and no more than 5g carbs per day. In essence, this has to be low calorie. Let's take a typical one of the three days:

breakfast - 2 x boiled eggs (large eggs would make this around 180 calories)
lunch - tin of drained tuna (tuna in oil, whole tin would be 260 calories)
dinner - smoked haddock and a poached egg - 99 calories per 3oz serving of fish and 90 calories per egg.

A total of 629 calories.

Now, I know that low carbing isn't about calories, but it is also very easy to eat large portions on low carbing, hence consuming a lot of calories.

So, the basis of my cunning plan would be to take this 3DE as my basis, and add low carb and low calorie veg to the meals - celery, mushrooms, broccoli, cauliflower, spinach and salad, for example.

This runs counter to the whole Atkins thing, about eating fat, but I thought it might be worth trying two weeks of this, just to see what happens. It certainly can't do any harm to curb the calories for a while, but to make sure that the meals I'm eating are a good combination of protein and carb via vegetables and salad? There is probably scope for adding some fat, via olive oil in salad dressing without making the calorie load too great.

So my aim is to do something healthier and more palatable than just meal replacement drinks, but to keep the calories and carbs low. It will mean no coffee (because I can't stand it without milk, which would add too many calories and carbs), so switching to green tea instead. Caffeine is something I should be avoiding anyway, so this wouldn't be a bad move. And it would obviously mean no alcohol, which would also be a very good thing!

What do you reckon? Does it sound totally mad?

RatherBeOnThePiste · 10/11/2011 06:50

Phew to no amputation then BIWI Grin

It does sound a bit mad but I'm always of the mindset to give something a go. And if this were only a short term extreme thing for the next two weeks then I say try it. Try it with a view to this kick starting further weight loss and then moving onto something more sustainable. But you've really thought it through and I can see it is a cunning plan.

Less than 800 calories is obviously very low indeed, and although because of the ketosis you won't feel hungry, your body will I imagine be hungry, so I would anticipate you may feel very tired? But a break from caffeine, alcohol etc means you can dettox too, but obv you will need loads of water...

And I agree with the needing something to actually eat, meal replacement drinks have a purpose, but not as the only thing you consume. I think that would get so very dull.

Extreme? Yes. Mad? Maybe Grin I say go for it BIWI, but please post on here everyday to let us know what you're having and how it is going or we will worry about you

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BecauseImWorthIt · 10/11/2011 08:55

I doubt it will be lower than 800 calories, by the time I've added in veg/salad.

Taking the example day I gave, it might go something like this:

breakfast - no change, 2 x boiled eggs
lunch - tin tuna, with celery/salad
dinner - smoked haddock, poached egg on a bed of buttered spinach, with broccoli

Doesn't seem that mad, does it?! It's almost my 5 a day as well!

I think, though, that I need to plan my meals, so that it's done carefully and making sure that I do get enough veg/salad.

The hardest thing, I know/imagine, will be the no coffee and no alcohol. Although it will be very good for me to go without those.

cardoon · 10/11/2011 12:38

Sounds like a very good plan to me BIWI - wll be interested to hear how it goes.

BecauseImWorthIt · 10/11/2011 13:03

Now I've written it down, I have to do it, don't I? Grin

kotinka · 10/11/2011 13:14

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BecauseImWorthIt · 10/11/2011 13:31

OK. I'll sort out some meals for the week and will start on Monday, after I've done my shopping, and I'll post on here what I've eaten and how I feel, how much weight I'm losing, etc.

I'm going to be quite busy with work next week, which is a good thing - stops me hanging around the house looking for something to eat, but it does mean I have to be organised re meals/eating.

RatherBeOnThePiste · 10/11/2011 14:12

Well you will certainly have Team Biwi cheering you on, I might even make some pom poms Grin

Certainly I reckon being organised will be the key to success, you know in advance what you are having especially if you are busy. Weigh in on Monday so you have a start weight, then let us have a daily update. I'm aiming for about 1000 calls a day so it isn't vastly different.

Good luck though, and yes you bloody well do have to do it now!! Grin

Kotinka - I'm getting cramp at night, I absolutely hate it, I get it mostly in my calf muscles but also my feet. Right pissing me orf...

I'm weighing in tomorrow, and hoping for a loss, anything would be welcome.

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BecauseImWorthIt · 10/11/2011 15:03

For cramp you need to eat avocado and start using Lo Salt on your food - it's do with potassium shortage.

RatherBeOnThePiste · 10/11/2011 15:18

Thank you, I will try both of those, I absolutely hate cramp,bloody hurts, last night I managed to wake up just as it was starting so actually avoided the full on thing

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BecauseImWorthIt · 10/11/2011 15:59

I think I'm right in saying that magnesium helps too - could be worth looking into a supplement?

BecauseImWorthIt · 10/11/2011 16:02

Ah - have just googled. Not magnesium, but could be calcium deficiency as well as potassium.

kotinka · 10/11/2011 22:30

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BecauseImWorthIt · 10/11/2011 23:32

Brilliant, well done!

febes · 11/11/2011 00:31

Good on you Kontika! I have come out of lurking because I started at 19st4 and am now 13st13 done with Idiot Proof Diet so low carb and high fat. Plus lots of exercies. I am 5'11 so am on to my last stone now I want to be under 13st so 12st anything Grin.

RatherBeOnThePiste · 11/11/2011 06:26

RatherBeOnThePiste - weight lost so far: 13lbs
BIWI - weight lost so far: 6.5 lbs
kotinka weight loss so far 24lb
Cardoon....
goingmadinthecountry?
Febes?

I had a cull Grin

Lost 2 pounds this week, two more to go, so I need potassium & calcium - thank you for the research, that was kind. Since I've been losing weight I have always taken a supplement, but haven't since low carbing because I wasn't sure because I know some people were pushed out of ketosis? Did I make that up?!

Kotinka - really fabulous, you are doing brilliantly
and Febes - so are you, marvellous

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BecauseImWorthIt · 11/11/2011 09:43

Wow! Great work, Rather.

Cunning Plan Phase 1 starts on Monday, to be followed by Cunning Plan Phase 2 on Thursday for the remaining 11 days. I will weigh in on Monday morning and promise to record faithfully what I have eaten, as well as (hopefully) weight loss.

Unfortunately the MN Christmas party intrudes somewhat on to CP, but what can I do?!

Welcome febes - you have done brilliantly!

kotinka · 11/11/2011 09:50

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goingmadinthecountry · 11/11/2011 11:29

Wow! Well done on the weight losses! I refuse to weigh myself which is a bit silly as I'd like to know where I started. However, when I first did the Idiot Proof diet starting in Feb 2009 I went from a size 24 to my size 18 trousers being pretty loose on me. The same trousers were pretty tight a couple of weeks ago but I wore them yesterday and didn't have to breathe in to do them up. I have the size 16 in the wardrobe as yet unworn but hope to be wearing them by Christmas.

Low carb is definitely the diet that suits me and the only thing I've ever stuck to. Today's day 16. I may dig out the Wii later and check my weight - only have it on there where you can see bmi not weight. How pathetic am I? Oh well, as long as my clothes are getting looser....

cardoon · 11/11/2011 13:15

On Sunday it will be 8 weeks since I started Dukan/low carbing and I've lost 18lbs!!!!!

DEFINITELY the diet that suits me the best too gmitc.....wish I'd tried it years ago!

kotinka · 11/11/2011 13:47

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goingmadinthecountry · 11/11/2011 14:07

Maybe there'll be some cabbage or broccoli to go with it?? I often tell people I can't eat wheat when booking and apologise for being a pain, then ask for an alternative - cheese and biscuits then discreetly leave the biscuits.

I've cooked 192 sausages this morning - never want to see one again! It's dd2's party tomorrow evening in a hall, so am cooking and cooling today then re-heating there. Tomorrow is cake baking. Luckily I don't have a sweet tooth!

kotinka · 11/11/2011 20:17

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kotinka · 11/11/2011 22:32

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