THE ULTIMATE WEIGHT LOSS PLAN EVER!!! COME AND JOIN US AND PAUL MCKENNA !!

[Solo]

The Golden Rules that will aid you on your journey with our like minded support system:

1. Eat what you WANT
2. Eat when you are HUNGRY
3. Eat CONCIOUSLY
4. STOP when you are satisfied

I've C&P'd part 5's links as they are helpful.

Here is the book on AMAZON which is all you need to get started!

This is the tapping technique EXPLAINED - this can be useful for cravings.

Please feel free to join us. We are friendly, supportive and successful but we're not hungry!!! so come on in :)

What are your clothes saying to you FAB? Today, my jeans are saying 'oi oi! I'm slippin' down!!!' I do think the clothing thing is a better way to judge and certainly less disheartening than the scales when they tell you you haven't lost much..

Hi all. Got a bit pissed on Saturday and ate/drank too much, but other than that am doing OK.

Oddly with overindulging on Saturday, wasn't hungry at all on Sunday until 3pm, when I ate a very large homemade burger in bun with salad, and then practically nothing else all day (small snack at 9.30pm). If somebody had said to me that was all I could have all day I would have been very but if you're following what your body wants then it seems very reasonable.

I'm confused - who is HorseHair? Solo?

My clothes are the same I think though I need a belt with my jeans but have done for a while. My skirt today is very marginally less tight. My bras don't seem to fit as well though .

Yes, it is I Olive

FAB if your bras are feeling small, that could be hormonal and that doesn't count. Good that your skirt is less tight too!

They feel bigger and I really don't want them to grow any more. They are bigger than before I had the children.

Your bras feel bigger or your boobs?

My boobs.

Fab are they just bigger in comparison to the rest of you? If your back size has gone down then the cups won't fit properly any longer.

Solo - why are you wearing horse hair anything? Isn't is supposed to be penance for something?

Maybe the horse hair is pleasantly tickly...?

Boobs seem bigger but only an going from F to a G. My bra doesn't sit flat against my chest anymore.

Oh please, stop with the horsehair knicker images! They make me want to scratch.

FAB - how are the strap across the back and and the shoulder? Bras seem to be damn complicated things and it means all different sorts of things depending on where they are baggy/pulling etc. For example, if I remember rightly, the shoulder straps cutting in don't mean you are getting too big, they mean the band round your chest is too big and the weight of your boobs is pulling on the shoulders.

If it isn't sitting flat against your chest, maybe it needs a tighter band?

Fab - agree with Niecie, it isn't as straightforward as just going up a cup. I reckon that if you measure your band-size again then you'll have gone down a band size.

Loving the new name Niecie

No, I'm not serving penance, honestly unless it was that extra (tiny) portion of Jordan's museli I had...I do still hold a bit of the Catholic guilt though...
I just thought it sounded like an excellent nn for a change and funny too I mean, who'd want to pull knickers on made of horse hair anyway? not I!!!

The bra I am wearing today does sit flat against my chest wall. Maybe I should measure myself to se if there has been any change. I think I am a 36F from an E not so long ago.

I ate too much last night, and at midnight my body protested violently. Shan't be doing that again in a hurry! Obviously my stomach has got used to not being overfilled.

I was hungry last night. Ate 2 small portions of museli with yoghurt.

Been OK today. Had very little time for lunch today so just had a sandwich. Was very tempted later to eat cake because that is what I usually do but decided I wasn't hungry and so I haven't had any. I did succomb to a marshmallow when I let the DSs have some but stopped at 1. All very conscious which is half the battle for me I think.

I hope you are OK now Alibaba although on the plus side your body will help you out if you feel tempted to overeat which is good. It is so easy to over eat if you don't ever feel like you have overeaten imo.

How has everybody else faired today?

Argh! There was loads of cake at work today. I had a tiny slice which was delicious I'm very hungry at the moment and even when I'm stopping to think about it I AM hungry, it's not psychological! Hopefully it's just a temporary thing

Evening ladies Sounds like everyone is having a good day so far!
I've done ok, stomach seems to have sorted itself out thank goodness!

I was in sainsbury's today and they have got loads of offers on some warmer clothes if anyone has shrunk out of their cosy clothes and needs a few inexpensive wardrobe fillers!
I swear I would have thousands in the bank if it wasn't for that bloody shop - it is a 2 minute walk, and oh so convenient on the way back from preschool. I have also developed an addiction to the cheese and onion loose rolls they sell. Yum yum.

Niecie I was pretty stunned, but in a weird way pleased that my body revolted. It is the kind of thing that normal, slim people mention occasionally and I've always thought 'blimey I can just keep stuffing it in, wtf is wrong with me?'.
Well done on resisting cake, that midafternoon dip is a bad time for me too!

I was in Sainsburys earlier eyeing up their cardies although why they have to have so much 3/4 length sleeve knitwear I'll never know. No use in the winter - too chilly and the rest of the time I am forever pulling them down, trying to make them full length.

I did buy a nice top there last week though - it does bump up the 'food' bill somewhat now they have extended the shop and added clothes! Never bought trousers there - they need trying on and I can't be bothered when really I am in there for breakfast cereal and toilet roll - wrong frame of mind.

DS2's birthday tomorrow - my baby is 8. Can't promise to avoid cake tomorrow afternoon, I'm afraid.

Niecie happy birthday to your DS!

I used to love 3/4 length sleeves. Being short in stature, and therefore of arm, they are practical. But they do me no favours I've realised, they make me look shorter, so I try and limit how much I wear them now.

Right I must go to bed, masses to do tomorrow.

I think my problem with them is that they don't do anybody any favours. They have a tendency to make it look like things don't fit.

Disclaimer: I am a bit of a victim of fashion and I do have some 3/4 sleeves. I am a badly dressed hypocrite.

GGggrrrrr!! Help me!!!

DH and I were going to an interview tomorrow. He has just text me from work to say that he will have to work instead, so I have had to cancel our interview for something that we really wanted to do! I am so angry with him for so many reasons!! I am at work and have just scoffed my lunch already and feel a real emotional binge reaction coming on!!