THE ULTIMATE WEIGHT LOSS PLAN EVER!!! COME AND JOIN US AND PAUL MCKENNA !!

[Solo]

The Golden Rules that will aid you on your journey with our like minded support system:

1. Eat what you WANT
2. Eat when you are HUNGRY
3. Eat CONCIOUSLY
4. STOP when you are satisfied

I've C&P'd part 5's links as they are helpful.

Here is the book on AMAZON which is all you need to get started!

This is the tapping technique EXPLAINED - this can be useful for cravings.

Please feel free to join us. We are friendly, supportive and successful but we're not hungry!!! so come on in :)

Hello Fab I had seen you on other threads but I didn't want to stalk you across the boards

Right the bloat and water retention from last weekend's excesses has finally gone, calm has returned.

Bssh - if the clothes are fitting then I would ignore the scales

I don't mind you stalking me .

You could have got stuck in when I was called the biggest attention seeker of all .

Ohhh dear, what was that all about Fab? :(

THE ORIGINAL!!!!! it was you who's on the wheat free isn't it?? i got POSITIVE mixed up with you sorry welcome back Also sorry to hear you've been ill.

Talking about asthma have you heard of the Buteyko method? Dh has his asthma totally under control now due to it. It's basically nose breathing not mouth breathing!!I do it as well its brill!

Welcome back FAB.

Someone drew attention to a thread and I wrongly thought they were stirring and got called TBASOA tm.

Never heard of the Buteyko method but I know DH says I breathe through the wrong bit .

Just going to take it very easy today and read the ICMYT book.

Yes I did see that - I should have waded in! That poster almost seemed to be trolling on the other thread about Doghouse, was all very weird. I have the pet topics hidden but I did go and take a peek -

Hello! welcome back FAB.

I'm being quite good here...definitely feel slimmer than I did last week.

What's this about mending broken hearts? I think I need that as I keep having blips about Dd's father even though I know he's a total arse. FAB can you tell me how you got by it (I wasn't aware of your heartbreak I don't think, but my brain is ME foggy). PM me if you want to.
Glad you are back.

Solo - I have sent you a PM.

I have a date!!! I have a date!!! what do I wear? OMG! what do I wear?!!!

OMG Solo how exciting!!!

Who, where, when - and then we can help with clothes!

Solo. Whatever you wear will look fab. WHen is it? Tonight? HAve fun.

Welcome back FAB - I feel honoured that someone confused me with you! Sorry life has been a bit rubbish. Come and moan on here!

A date!?!?!?!?!?!? How exciting . I wish dh and I could go out on a date.

Who, how, where, when??? Tell all.

Ok, it's from an internet dating site, spoken to on the phone, sounds lush and I'm meeting him on Saturday lunchtime for pizza in a big shopping mall.

I smashed my foot a few days ago and am a bit about wearing shoes...I have nothing to wear except crappy jeans! arghhhh!

Will be back on later for help ladies!

Jeans are perfect for a pizza lunch though, especially this time of year. Anything else and you will look mega-overdressed.

So, what are the options re.tops and shoes? I think the main thing is to make sure that your hair and makeup are nice but not overdone.

Jeans, a nice top and sparkly sandals if you can't do heels.

Can I come back?

My only sparkly sandals (gold, really pretty Priark ) are a wee bit too small, so my toes end up falling over the ends as I walk...didn't realise thiis until I wore them to dance in at the ball...
Tops I have some flattering TU sleeveless tops that kind of handkerchief at the sides of the hips. White, brick red, jade green, possibly black, but can't remember (I know, I know, but they were cheap and flattering!). Most of my other tops are too short IMO.

Lord knows what I'll do if there's a second date...perhaps I should cancel/eat noisily/snort like a pig instead of laughing so that there isn't a second date, then I wont need to worry about clothes!!!!!!

Come in!!! Where y'been?

I got a date Cheerful.

Hi CheerfulYank welcome back

Jeans sound fine for a lunch.

HAve any of you received an email about PaulMc doing a facebook Q&A session next Wednesday? I have asked on the facebook page, but can anyone here tell me how I view that? Sorry, not very facebook savvy!!

Oooh, Solo , do tell! :)

Hello Cheerful!

Solo the tops sound good - maybe the green one with the gold sandals? Are the sandals ok or not? If not then Sainsbury's are selling off a ton of summer stuff, or ours is anyway. I reckon you could get some sandals for a fiver or perhaps less.
Or do you have any ballet flats/pumps maybe?

I have a migraine coming Loads of face pain and I feel a bit sick. Have taken some painkillers and I'm hoping it will go away if I drink enough water.

Howtolookgood - thanks for the link although I am now that you got to meet up - I would have made a pom bear badge!

Havening sounds very complicated although I guess it is easier with practice. I'm reasonably happy about the concept until it gets to the bit where you have to hum a couple of bars of happy birthday when it suddenly seems like a convoluted way of distracting yourself rather than actually conquering the craving.

I got stuck in a long meeting this morning and my tummy was really rumbling - I kept thinking 'I'm hungry, I should be eating....argh!!' Funnily enough though when I did get my lunch I couldn't finish it - amazing!

Alibaba - I hope the migraine doesn't turn into a full force one....grrrr...

Solo - good luck on the date!