Paul McKenna's Successful Eating Thread (part 5)

[SoloIsAHotCougar]

The Golden Rules that will aid you on your journey with our like minded support system:

1. Eat what you WANT
2. Eat when you are HUNGRY
3. Eat CONCIOUSLY
4. STOP when you are satisfied

I've C&P'd part 4's links as they are helpful.

Here is the book on AMAZON which is all you need to get started!

This is the tapping technique EXPLAINED - this can be useful for cravings.

Please feel free to join us

It's very unpleasant isn't it?

Have not been Pauling for 4 weeks now, and have gained 7lbs of my 2 stone loss back :(

Off to catch up on the thread x

Whooop whoooop!!! welcome back HowTo :)

Yes, it is miserable.

FAB, instead of chocolate can you have a mug of hot chocolate (perhaps the lo-cal kind) just to take the edge off the chocolate urge?

Afternoon ladies :)

Solo - you look bloody amazing woman, and surely your profile is lying about your age??

I am the same with body image - I think I look fine and then the pictures tell a different story. So I have to keep track somehow.

Hello HowTo :)

BB - It isn't even that I have the urge for chocolate, just trying something to wake me up.

Ali! thanks, but I'm afraid I am 47 , I have good genes...I'll put a pic up of me and Mum and you'll never believe her age!

There! I've added one.

I am very disappointed your real name isn't Willow Grace, Solo. I reckon with a name like that you would naturally become tall, slim and well, willowy I suppose.

Which PMK group are you in? There are so many of them although some are bigger than others.

Hold on, I will link...

JIN AND I'll tell you about my choice of name!

Oooh! I meant join and I'll blah blah blah...

www.facebook.com/connect/uiserver.php?app_id=177720573313&next=http%3A%2F%2Fwww.storygamer.com%2FSOA%2F&display=page&locale=en_GB&return_session=0&fbconnect=0&canvas=1&legacy_return=1&method=permissions.request#!/home.php?sk=group_194953533880515&ap=1

Think this'll work.

Thanks solo for kicking my butt back into gear

That's Ok! time to climb aboard again :)

Welcome back Howto I have been wondering where you had got to.

I have been a bit embarassed that I abandoned the plan for no good reason. Its so darn easy, and makes me feel so good about myself, why did I sabotage it? I am an idiot

Forgot to ask, how is everyone doing?

fab and solo when my friend with lupus has joint pain and tiredness she says she isn't capable of doing anything. She has to nap most afternoons.

Welcome back howto :)

I need to nap by about 11 . So annoying and such a waste of time.

fab is there anythingthe doctor can do? I really should stop thinking about the negatives in my life and be greatful for all of the good things, my health and 3 lovely DDs for a start!

I have just requested to join the fb group my initials are kp for those already on it. My page is in my real name not mumsnet username.

HowTo, you've only gained half a stone back and a good bit of that may even be water retention so don't worry . Welcome back!

HowtoLookGood - Nice to see you again. At least you had the balls to come back - lots of people would have given up completely after not being around for so long but you are clearly made of tougher stuff than that.

We had a discussion about sabotaging ourselves about a week or so ago, further down the thread. I think a lot of us do it or have done it in the past. I wish I knew what the solution was and how to stop doing it because as you say, Pauling is so easy there is no reason why any of us should fail.

When I weighed myself the other morning I was 12 stone 12. Last night I was 12 stone 13lb. This morning I was 12 stone 11. I don't normally weigh myself like that but was curious. Not sure what I actually weigh.

I want to eat chocolate but I'm not hungry! I have just got myself some water hopefully thatwill help!

fab I weighed monday morning and was 10st 7 3/4lbs but when I weighed Monday night I was 10st 9 1/4lbs!