HotMamas - it's Hot and so are we

[FjorgynAndHotWater]

Not good to confess so much badness at the start of a new thread so I'll save that for next week

.....powerplate

30 mins pt session and 20 mins cardio woo hoo for all of us

Well done fjorny

Mucho walking and wine yesterday

Up early this am and a quick 30 mins in the gym

Worry not sazz I have not stopped eating rubbish today and am now drinking

LOL LOTI, i am only about the amount of exercise i have done today, tis outrageous and have only eaten lettuce leaves.

[pants on fire emoticon]

Lol

So you didn't take me up on the weekend exercise then sazz? Naughty! Never mind, you usually pack plenty into the week so just start again tomorrow...

loti only you could include a trip to the gym on a champagne weekend away [respect]

I have just shredded

But now I am off to drink beer and later I will be eating a shredded pork sandwich with chilli apple jam. Know which version of the shred I prefer

Way to go on the shred fjorny

Morning ladies

Right we have just under 5 weeks til Xmas eek!! We will all have various eating/ drinking nights leading up to the big day so I purpose being ultra healthily from now on... Which means for me cutting out the nibbles and unless a special occasion and 100% committing to 4 exercises a week, when a long walk/shred when manic life takes over!!

I would like to lose 4-5lbs before Xmas, doesn't sound a lot but needs doing!!

Who is with me???

Don't give me a heart attack loti, we still have nearly SIX weeks!!!!!!!!

Oops maths was never my strong point

PMSL @ Uber Trainer and her maths

I am feeling with myself for this weekend and what i shovelled in my mouth. Totally fucking unnecessary. I agree i need to do some exercise at weekends to keep me on track, so will definitely try on Saturday, although we have DD1's party so that may be tricky.

Triathlon this avo and we have no food in the house so will have to be good lol

26km on bike at home suppose to be training with my buddy tonight but have annoying sore throat decided to get an exercise in now in case I bow out later!!!

3k run, 10k bike, 10 mins powerplate, so a slightly odd triathlon! still, 2 exersazz down already....

Well done on the biking LOTI

we had a shamefully excessive calorie load last week (land of the cream tea. locally reared bacon etc.) so dh and i are starting afresh this week. no more snacky crap, no random booze...you know the drill.

i also need to get back on the exercise train. have been prevented from yoga-ing by weeks of bad back pain but it's not too bad atm so yoga it is tonight.

Hope the yoga went well star

35km on the bike

well done loti :)

dd scuppered my yoga last night, will try again tonight. doing better on the eating though - no biscuits at toddler group two days running it's sad that this is a triumph for me

Welcome back Star - boo for scuppered yoga. Very frustrating. Hope you manage to get there this evening.

5.5 mile walk and supermarket shop. Enough exercise for me

I have had my new 'Jillian' through the post today so i may try that on Thursday. Tomorrow is circuits i think.

Food has been excellent since the weekend blip

New jillian???? Spill lady

Keep it up you guys, sounds like a productive day!

Sadly I am full of cold and feeling like shite so early night for me and no exercise. I have done one school run and then cleaned the inside of the car this afternoon though. The shame burning in my cheeks from the sheer filthiness of it should be good for 1/4lb...

This one LOTI. I will report back....

Looks good

Feel better fjorny xx

1 hour circuits, 15 mins powerplate. 4 exersazz completed

I was going to do a few lengths in the pool but got chatting to a lovely lady instead. In fact i had a fair few chats today with vatious people which was lovely. I may be in danger of making some 'gym buddies'

How are you feeling today Fjorn?

Woo hoo sazz

1hr at the gym 30 cardio and 30 personal training... It's getting harder and harder