HotMamas - it's Hot and so are we

[FjorgynAndHotWater]

Not good to confess so much badness at the start of a new thread so I'll save that for next week

Do you think insight be prevaricating here?

1hr pilates, 5k run, 10 mins powerplate. Off to the sauna

still doing quite well on not eating so much. feeling generally grumpy and a bit hungrier than normal so probably doing it right.

PS have name changed again to a Postman Pat themed identity

DrG, I have found that the food side of things is more important for weightloss than the exercise. The exercise helps to tone and boost metabolism, but focussing on food is definitely the way to go . Did you decide on an exercise bike/cross trainer?

Well done sazz

Good on the healthy eating dr

35 mins hard core cardio and sit ups done

Excellent work on the hard core cardio. Sounds painful

Good luck for weigh in tomorrow, whoever is joining us. I have eaten a mahoosive bowl of chilli tonight and can feel the weight of it already . Other than that, food been pretty good all week, so fingers x'd.

-2

Pleased with that as I am also feeling more toned which often means losses don't appear to be quite as good.

Circuits this morning and then swimming with dd2.

Big meal out this eve though

Woo hoo well done sazz

I am evens which I am chuffed about as I have maintained a 5lb loss the last two weeks, have been on anti biotics and af too!!

Cardio/strength training at the gym today

Wow loti I missed that you had lost 5lb in the last two weeks, that's fantastic well done for keeping it off! How long to Las Vegas now?

sazz -2 also excellent you guys will have to kick my ass to get me back in the groove...

Am +4 on 2 weeks ago and can definitely feel it (and see it) on my belly and thighs Time to get tough so have been for a swim this morning and am NOT eating any biscuits today.

Fjorny you have had a lovely holiday so don't feel bad well done on swim!

Go to Vegas on Wednesday and still 3 off my target eek..

Hour in the gym, cycling stepper, kettle bells, crunches... We tried the power plates... Sazz oh my god!!!

Lol loti - did you sit on it at full power?

Fjorn - 4 is not SO bad. Good to hear you are back on it again

1hr circuits, 5 mins powerplate, 30 mins 'swimming' with dd2.

Oh god sazz I did and we tried to do some sit ups on it and I ended up dashing for the loo

PMSL seems like the wrong response

at sazz

it was really funny but I have to say I am now converted to the power plate

not weighing until I have a set of scales that have a less than 10lb range depending on where I stand, but feeling OK-ish. Will report in when my "shopping not dieting" activities are fully accomplished.

Hurrah for a powerplate convert.

Walked 2.5 miles yesterday afternoon.

Lol at your scales DrG. Good to hear you 'feel' like you are doing well. I have one pair of jeans which is always my benchmark.

Quick 30 mins in the gym

An hour in the gym, interval training, power plate, crunches and stepper .. Back hurting a bit now tho

Just been for my first run since 14th September no wonder it was such hard work... 2.9 miles door to door with 20 minutes in total of running mixed with 15 minutes walking/warm up/cool down (couldn't manage more than 4 minutes running in one go ). Went swimming with the DC this morning too although was just me as DH poorly so no actual swimming managed by me. Still, 2x exersazzes ticked off so far this week am celebrating with wine

loti you had better ease up a bit now so close to your trip. Don't want to be incapacitated in Vegas!

4km interval training... Back still sore so no power plate or crunches...

Suppose to be doing core tonight which isn't going to happen but gym buddy may drag me to the gym anyway

3k run, 10k bike, 5 mins powerplate, 400m swim.

Terrible weekend again

Nice running Fjorn . welcome back to the hotmama fold.

Woo hoo sazz and fjorny

Another 3km interval, 6km on bike and 5 mins on powerplate

lots of walking, house work and shagging today plus have been very good re food. i had one of those 'all my clothes are too small' moments in front of the wardrobe this morning which seems to have reminded me why I am actually trying to lose weight...

you are amazing loti and sazz, keep it up

Ooooh, you minx